Canadian Bacon & Swiss Omelet
Bistro 28
35.34
% from protein32.13
% from carbs32.13
% from fatNutrition Facts
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Canadian Bacon & Swiss Omelet Nutrients FAQs
Nutrients
- Vitamin A:Canadian Bacon & Swiss Omelet has 150 IU of Vitamin A.
- Vitamin C:Canadian Bacon & Swiss Omelet has 3 mg of Vitamin C.
- Canadian Bacon & Swiss Omelet has 195mg of Calcium.
- Canadian Bacon & Swiss Omelet has 540mg of Sodium, Na.
- Canadian Bacon & Swiss Omelet has 0.36mg of Iron.
What is the calorie content of Canadian Bacon & Swiss Omelet?
A typical serving 1 package (219 grams) of Canadian Bacon & Swiss Omelet contains approximately 250 calories.
You can check the exact calorie content by logging Canadian Bacon & Swiss Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Canadian Bacon & Swiss Omelet have?
The amount of fat in Canadian Bacon & Swiss Omelet depends on the ingredients and preparation method. On average, one serving 1 package (219 grams) of Canadian Bacon & Swiss Omelet contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Canadian Bacon & Swiss Omelet have?
The protein content in Canadian Bacon & Swiss Omelet depends on the ingredients exists in it. On average, 1 package (219 grams) of Canadian Bacon & Swiss Omelet contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Canadian Bacon & Swiss Omelet, Download Nutribit app for healthier you!
How much sugar does a Canadian Bacon & Swiss Omelet have?
On average, 1 package (219 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Canadian Bacon & Swiss Omelet.
How Much carbohydrates (carbs) is in Canadian Bacon & Swiss Omelet?
The amount of carbohydrates (carbs) in Canadian Bacon & Swiss Omelet depends on its serving size and preparation. On average, 1 package (219 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Canadian Bacon & Swiss Omelet.
How Much Fiber is in Canadian Bacon & Swiss Omelet?
Canadian Bacon & Swiss Omelet contains approximately 2 grams of fiber in 1 package (219 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Canadian Bacon & Swiss Omelet for healthier you!
What vitamins and minerals are in a Canadian Bacon & Swiss Omelet?
Vitamins in Canadian Bacon & Swiss Omelet:
Canadian Bacon & Swiss Omelet contains following minerals:
General
Does Canadian Bacon & Swiss Omelet contain caffeine?
Canadian Bacon & Swiss Omelet does not contain any caffeine.
Does Canadian Bacon & Swiss Omelet contain alcohol?
Canadian Bacon & Swiss Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Canadian Bacon & Swiss Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Canadian Bacon & Swiss Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Canadian Bacon & Swiss Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Canadian Bacon & Swiss Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Canadian Bacon & Swiss Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Canadian Bacon & Swiss Omelet for free?
Yes! Since Canadian Bacon & Swiss Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Canadian Bacon & Swiss Omelet with water tracking feature?
Nutribit automatically calculates the water content of Canadian Bacon & Swiss Omelet and adds it to your daily hydration log. Simply log Canadian Bacon & Swiss Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Canadian Bacon & Swiss Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Canadian Bacon & Swiss Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Canadian Bacon & Swiss Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Canadian Bacon & Swiss Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Canadian Bacon & Swiss Omelet
Protein in Canadian Bacon & Swiss Omelet supports building and repairing tissues.
Builds and repairs tissues in Canadian Bacon & Swiss Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Canadian Bacon & Swiss Omelet supports immune function.
Supports immune function in Canadian Bacon & Swiss Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Canadian Bacon & Swiss Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Canadian Bacon & Swiss Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Canadian Bacon & Swiss Omelet provides energy.
Provides energy in Canadian Bacon & Swiss Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Canadian Bacon & Swiss Omelet supports muscle growth and strength.
Supports muscle growth and strength in Canadian Bacon & Swiss Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Canadian Bacon & Swiss Omelet helps in weight management.
Helps in weight management in Canadian Bacon & Swiss Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Canadian Bacon & Swiss Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Canadian Bacon & Swiss Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Canadian Bacon & Swiss Omelet supports bone health.
Supports bone health in Canadian Bacon & Swiss Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Canadian Bacon & Swiss Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Canadian Bacon & Swiss Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Canadian Bacon & Swiss Omelet regulates blood sugar levels.
Regulates blood sugar levels in Canadian Bacon & Swiss Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Canadian Bacon & Swiss Omelet supports bone health.
Calcium in Canadian Bacon & Swiss Omelet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Canadian Bacon & Swiss Omelet supports muscle function.
Calcium in Canadian Bacon & Swiss Omelet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Canadian Bacon & Swiss Omelet supports heart health.
Calcium in Canadian Bacon & Swiss Omelet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Canadian Bacon & Swiss Omelet supports nerve transmission.
Calcium in Canadian Bacon & Swiss Omelet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Canadian Bacon & Swiss Omelet supports blood clotting.
Calcium in Canadian Bacon & Swiss Omelet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Canadian Bacon & Swiss Omelet supports hormonal secretion.
Calcium in Canadian Bacon & Swiss Omelet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Canadian Bacon & Swiss Omelet supports weight management.
Calcium in Canadian Bacon & Swiss Omelet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Canadian Bacon & Swiss Omelet supports dental health.
Calcium in Canadian Bacon & Swiss Omelet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Canadian Bacon & Swiss Omelet supports blood pressure regulation.
Calcium in Canadian Bacon & Swiss Omelet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Canadian Bacon & Swiss Omelet supports fluid balance.
Maintains Fluid Balance in Canadian Bacon & Swiss Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Canadian Bacon & Swiss Omelet supports nerve function.
Supports Nerve Function in Canadian Bacon & Swiss Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Canadian Bacon & Swiss Omelet helps regulate blood pressure.
Regulates Blood Pressure in Canadian Bacon & Swiss Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Canadian Bacon & Swiss Omelet supports muscle function.
Aids Muscle Function in Canadian Bacon & Swiss Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Canadian Bacon & Swiss Omelet aids nutrient absorption.
Improves Nutrient Absorption in Canadian Bacon & Swiss Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Canadian Bacon & Swiss Omelet helps balance pH levels.
Balances pH Levels in Canadian Bacon & Swiss Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Canadian Bacon & Swiss Omelet supports bone health.
Supports Bone Health in Canadian Bacon & Swiss Omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 package Canadian Bacon & Swiss Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.