Cheese - Swiss Omelet
Eggspectation
16.24
% from protein27.38
% from carbs27.38
% from fatNutrition Facts
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Cheese - Swiss Omelet Nutrients FAQs
Nutrients
- Cheese - Swiss Omelet has 520mg of Sodium, Na.
What is the calorie content of Cheese - Swiss Omelet?
A typical serving 1 Serving of Cheese - Swiss Omelet contains approximately 860 calories.
You can check the exact calorie content by logging Cheese - Swiss Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese - Swiss Omelet have?
The amount of fat in Cheese - Swiss Omelet depends on the ingredients and preparation method. On average, one serving 1 Serving of Cheese - Swiss Omelet contains approximately 54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese - Swiss Omelet have?
The protein content in Cheese - Swiss Omelet depends on the ingredients exists in it. On average, 1 Serving of Cheese - Swiss Omelet contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese - Swiss Omelet, Download Nutribit app for healthier you!
How much sugar does a Cheese - Swiss Omelet have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese - Swiss Omelet.
How Much carbohydrates (carbs) is in Cheese - Swiss Omelet?
The amount of carbohydrates (carbs) in Cheese - Swiss Omelet depends on its serving size and preparation. On average, 1 Serving contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese - Swiss Omelet.
How Much Fiber is in Cheese - Swiss Omelet?
Cheese - Swiss Omelet contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese - Swiss Omelet for healthier you!
What vitamins and minerals are in a Cheese - Swiss Omelet?
Cheese - Swiss Omelet contains following minerals:
General
Does Cheese - Swiss Omelet contain caffeine?
Cheese - Swiss Omelet does not contain any caffeine.
Does Cheese - Swiss Omelet contain alcohol?
Cheese - Swiss Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese - Swiss Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese - Swiss Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese - Swiss Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese - Swiss Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese - Swiss Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese - Swiss Omelet for free?
Yes absolutely, Since Cheese - Swiss Omelet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese - Swiss Omelet with water tracking feature?
Cheese - Swiss Omelet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cheese - Swiss Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese - Swiss Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese - Swiss Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese - Swiss Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese - Swiss Omelet
Total Carbohydrates in Cheese - Swiss Omelet provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese - Swiss Omelet are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese - Swiss Omelet supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese - Swiss Omelet aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese - Swiss Omelet helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese - Swiss Omelet help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese - Swiss Omelet helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese - Swiss Omelet can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese - Swiss Omelet aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese - Swiss Omelet help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese - Swiss Omelet enhances brain function and helps improve memory and focus.
Glucose from Cheese - Swiss Omelet is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese - Swiss Omelet boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese - Swiss Omelet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese - Swiss Omelet promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese - Swiss Omelet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese - Swiss Omelet improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese - Swiss Omelet support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese - Swiss Omelet helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese - Swiss Omelet, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese - Swiss Omelet supports building and repairing tissues.
Builds and repairs tissues in Cheese - Swiss Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese - Swiss Omelet supports immune function.
Supports immune function in Cheese - Swiss Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese - Swiss Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese - Swiss Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese - Swiss Omelet provides energy.
Provides energy in Cheese - Swiss Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese - Swiss Omelet supports muscle growth and strength.
Supports muscle growth and strength in Cheese - Swiss Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese - Swiss Omelet helps in weight management.
Helps in weight management in Cheese - Swiss Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese - Swiss Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese - Swiss Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese - Swiss Omelet supports bone health.
Supports bone health in Cheese - Swiss Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese - Swiss Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese - Swiss Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Cheese - Swiss Omelet regulates blood sugar levels.
Regulates blood sugar levels in Cheese - Swiss Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cheese - Swiss Omelet supports digestion.
Fiber in Cheese - Swiss Omelet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cheese - Swiss Omelet supports heart health.
Soluble fiber in Cheese - Swiss Omelet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cheese - Swiss Omelet aids in weight management.
Fiber-rich foods in Cheese - Swiss Omelet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cheese - Swiss Omelet regulates blood sugar.
Fiber in Cheese - Swiss Omelet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cheese - Swiss Omelet promotes gut health.
Fiber in Cheese - Swiss Omelet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cheese - Swiss Omelet lowers the risk of colon cancer.
A high-fiber diet from Cheese - Swiss Omelet is linked to a reduced risk of colon cancer.
Fiber in Cheese - Swiss Omelet improves skin health.
Fiber in Cheese - Swiss Omelet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cheese - Swiss Omelet helps lower blood pressure.
Adequate fiber in Cheese - Swiss Omelet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cheese - Swiss Omelet boosts immune function.
Fiber in Cheese - Swiss Omelet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cheese - Swiss Omelet reduces the risk of type 2 diabetes.
Fiber in Cheese - Swiss Omelet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cheese - Swiss Omelet supports fluid balance.
Maintains Fluid Balance in Cheese - Swiss Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese - Swiss Omelet supports nerve function.
Supports Nerve Function in Cheese - Swiss Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese - Swiss Omelet helps regulate blood pressure.
Regulates Blood Pressure in Cheese - Swiss Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese - Swiss Omelet supports muscle function.
Aids Muscle Function in Cheese - Swiss Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese - Swiss Omelet aids nutrient absorption.
Improves Nutrient Absorption in Cheese - Swiss Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese - Swiss Omelet helps balance pH levels.
Balances pH Levels in Cheese - Swiss Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese - Swiss Omelet supports bone health.
Supports Bone Health in Cheese - Swiss Omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 860 calories?
The amount of exercise required to burn off 1 Serving Cheese - Swiss Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.