So Cheezy
Save-A-Lot
24.39
% from protein9.76
% from carbs9.76
% from fatNutrition Facts
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So Cheezy Nutrients FAQs
Nutrients
- Vitamin D:So Cheezy has 4 IU of Vitamin D.
- So Cheezy has 157mg of Calcium.
- So Cheezy has 460mg of Sodium, Na.
- So Cheezy has 70mg of Potassium, K.
- So Cheezy has 0.1mg of Iron.
What is the calorie content of So Cheezy?
A typical serving 1 oz (28 grams) of So Cheezy contains approximately 80 calories.
You can check the exact calorie content by logging So Cheezy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a So Cheezy have?
The amount of fat in So Cheezy depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of So Cheezy contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a So Cheezy have?
The protein content in So Cheezy depends on the ingredients exists in it. On average, 1 oz (28 grams) of So Cheezy contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from So Cheezy, Download Nutribit app for healthier you!
How much sugar does a So Cheezy have?
On average, 1 oz (28 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from So Cheezy.
How Much carbohydrates (carbs) is in So Cheezy?
The amount of carbohydrates (carbs) in So Cheezy depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from So Cheezy.
How Much Fiber is in So Cheezy?
So Cheezy contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from So Cheezy for healthier you!
What vitamins and minerals are in a So Cheezy?
Vitamins in So Cheezy:
So Cheezy contains following minerals:
General
Does So Cheezy contain caffeine?
So Cheezy does not contain any caffeine.
Does So Cheezy contain alcohol?
So Cheezy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for So Cheezy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for So Cheezy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize So Cheezy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of So Cheezy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of So Cheezy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from So Cheezy for free?
Yes! Since So Cheezy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from So Cheezy with water tracking feature?
Nutribit automatically calculates the water content of So Cheezy and adds it to your daily hydration log. Simply log So Cheezy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes So Cheezy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including So Cheezy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access So Cheezy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, So Cheezy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of So Cheezy
Calcium in So Cheezy supports bone health.
Calcium in So Cheezy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in So Cheezy supports muscle function.
Calcium in So Cheezy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in So Cheezy supports heart health.
Calcium in So Cheezy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in So Cheezy supports nerve transmission.
Calcium in So Cheezy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in So Cheezy supports blood clotting.
Calcium in So Cheezy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in So Cheezy supports hormonal secretion.
Calcium in So Cheezy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in So Cheezy supports weight management.
Calcium in So Cheezy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in So Cheezy supports dental health.
Calcium in So Cheezy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in So Cheezy supports blood pressure regulation.
Calcium in So Cheezy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in So Cheezy supports fluid balance.
Maintains Fluid Balance in So Cheezy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in So Cheezy supports nerve function.
Supports Nerve Function in So Cheezy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in So Cheezy helps regulate blood pressure.
Regulates Blood Pressure in So Cheezy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in So Cheezy supports muscle function.
Aids Muscle Function in So Cheezy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in So Cheezy aids nutrient absorption.
Improves Nutrient Absorption in So Cheezy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in So Cheezy helps balance pH levels.
Balances pH Levels in So Cheezy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in So Cheezy supports bone health.
Supports Bone Health in So Cheezy helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 1 oz So Cheezy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.