Coconut Butter, Organic

Kevala

3.86

% from protein

13.53

% from carbs

13.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
98.5
% Daily value*
Total Fat 9.5 g
14.6%
Saturated 8.5 g
42.5%
Sodium, Na 5.5 mg
0.2%
Total Carbohydrates 3.5 g
1.3%
Fiber 2.5 g
8.9%
Sugars 1 g
2%
Protein 1 g
2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 4.5 mg
Iron 0.5 mg
Sugars, added 0 g

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Coconut Butter, Organic Nutrients FAQs

Nutrients

What is the calorie content of Coconut Butter, Organic?

A typical serving 2 tbsp (30 grams) of Coconut Butter, Organic contains approximately 197 calories.

You can check the exact calorie content by logging Coconut Butter, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Butter, Organic have?

The amount of fat in Coconut Butter, Organic depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Coconut Butter, Organic contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Butter, Organic have?

The protein content in Coconut Butter, Organic depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Coconut Butter, Organic contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Butter, Organic, Download Nutribit app for healthier you!

How much sugar does a Coconut Butter, Organic have?

On average, 2 tbsp (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Butter, Organic.

How Much carbohydrates (carbs) is in Coconut Butter, Organic?

The amount of carbohydrates (carbs) in Coconut Butter, Organic depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Butter, Organic.

How Much Fiber is in Coconut Butter, Organic?

Coconut Butter, Organic contains approximately 5 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Butter, Organic for healthier you!

What vitamins and minerals are in a Coconut Butter, Organic?

Coconut Butter, Organic contains following minerals:

  • Coconut Butter, Organic has 9mg of Calcium.
  • Coconut Butter, Organic has 11mg of Sodium, Na.
  • Coconut Butter, Organic has 1mg of Iron.

General

Does Coconut Butter, Organic contain caffeine?

Coconut Butter, Organic does not contain any caffeine.

Does Coconut Butter, Organic contain alcohol?

Coconut Butter, Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Butter, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Butter, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Butter, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Butter, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Butter, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Butter, Organic for free?

Yes! Since Coconut Butter, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Butter, Organic with water tracking feature?

Nutribit automatically calculates the water content of Coconut Butter, Organic and adds it to your daily hydration log. Simply log Coconut Butter, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Butter, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Butter, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Butter, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Butter, Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Butter, Organic

Fiber in Coconut Butter, Organic supports digestion.

Fiber in Coconut Butter, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coconut Butter, Organic supports heart health.

Soluble fiber in Coconut Butter, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Coconut Butter, Organic aids in weight management.

Fiber-rich foods in Coconut Butter, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coconut Butter, Organic regulates blood sugar.

Fiber in Coconut Butter, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Coconut Butter, Organic promotes gut health.

Fiber in Coconut Butter, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coconut Butter, Organic lowers the risk of colon cancer.

A high-fiber diet from Coconut Butter, Organic is linked to a reduced risk of colon cancer.

Fiber in Coconut Butter, Organic improves skin health.

Fiber in Coconut Butter, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Coconut Butter, Organic helps lower blood pressure.

Adequate fiber in Coconut Butter, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coconut Butter, Organic boosts immune function.

Fiber in Coconut Butter, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Coconut Butter, Organic reduces the risk of type 2 diabetes.

Fiber in Coconut Butter, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 197 calories?

The amount of exercise required to burn off 2 tbsp Coconut Butter, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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