Organic Black Sesame Seeds

Kevala

11.01

% from protein

14.68

% from carbs

14.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9 g(9g)
Amount per serving
Calories
51.5
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.5 g
2.5%
Sodium, Na 1 mg
0%
Potassium, K 47 mg
1%
Total Carbohydrates 2 g
0.7%
Fiber 1 g
3.6%
Protein 1.5 g
3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 91 mg
Iron 1.4 mg
Sugars, added 0 g

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Organic Black Sesame Seeds Nutrients FAQs

Nutrients

What is the calorie content of Organic Black Sesame Seeds?

A typical serving 2 tbsp (18 grams) of Organic Black Sesame Seeds contains approximately 103 calories.

You can check the exact calorie content by logging Organic Black Sesame Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Black Sesame Seeds have?

The amount of fat in Organic Black Sesame Seeds depends on the ingredients and preparation method. On average, one serving 2 tbsp (18 grams) of Organic Black Sesame Seeds contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Black Sesame Seeds have?

The protein content in Organic Black Sesame Seeds depends on the ingredients exists in it. On average, 2 tbsp (18 grams) of Organic Black Sesame Seeds contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Black Sesame Seeds, Download Nutribit app for healthier you!

How much sugar does a Organic Black Sesame Seeds have?

On average, 2 tbsp (18 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Black Sesame Seeds.

How Much carbohydrates (carbs) is in Organic Black Sesame Seeds?

The amount of carbohydrates (carbs) in Organic Black Sesame Seeds depends on its serving size and preparation. On average, 2 tbsp (18 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Black Sesame Seeds.

How Much Fiber is in Organic Black Sesame Seeds?

Organic Black Sesame Seeds contains approximately 2 grams of fiber in 2 tbsp (18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Black Sesame Seeds for healthier you!

What vitamins and minerals are in a Organic Black Sesame Seeds?

Organic Black Sesame Seeds contains following minerals:

  • Organic Black Sesame Seeds has 182mg of Calcium.
  • Organic Black Sesame Seeds has 2mg of Sodium, Na.
  • Organic Black Sesame Seeds has 94mg of Potassium, K.
  • Organic Black Sesame Seeds has 2.7mg of Iron.

General

Does Organic Black Sesame Seeds contain caffeine?

Organic Black Sesame Seeds does not contain any caffeine.

Does Organic Black Sesame Seeds contain alcohol?

Organic Black Sesame Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Black Sesame Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Black Sesame Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Black Sesame Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Black Sesame Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Black Sesame Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Black Sesame Seeds for free?

Yes absolutely, Since Organic Black Sesame Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Black Sesame Seeds with water tracking feature?

Organic Black Sesame Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Black Sesame Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Black Sesame Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Black Sesame Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Black Sesame Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Black Sesame Seeds

Calcium in Organic Black Sesame Seeds supports bone health.

Calcium in Organic Black Sesame Seeds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Organic Black Sesame Seeds supports muscle function.

Calcium in Organic Black Sesame Seeds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Organic Black Sesame Seeds supports heart health.

Calcium in Organic Black Sesame Seeds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Organic Black Sesame Seeds supports nerve transmission.

Calcium in Organic Black Sesame Seeds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Organic Black Sesame Seeds supports blood clotting.

Calcium in Organic Black Sesame Seeds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Organic Black Sesame Seeds supports hormonal secretion.

Calcium in Organic Black Sesame Seeds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Organic Black Sesame Seeds supports weight management.

Calcium in Organic Black Sesame Seeds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Organic Black Sesame Seeds supports dental health.

Calcium in Organic Black Sesame Seeds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Organic Black Sesame Seeds supports blood pressure regulation.

Calcium in Organic Black Sesame Seeds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 103 calories?

The amount of exercise required to burn off 2 tbsp Organic Black Sesame Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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