Greek Style Yogurts, Unsweetened
M&S
19.2
% from protein59.2
% from carbs59.2
% from fatNutrition Facts
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Greek Style Yogurts, Unsweetened Nutrients FAQs
Nutrients
- Greek Style Yogurts, Unsweetened has 195mg of Calcium.
- Greek Style Yogurts, Unsweetened has 500mg of Sodium, Na.
- Greek Style Yogurts, Unsweetened has 2.7mg of Iron.
What is the calorie content of Greek Style Yogurts, Unsweetened?
A typical serving 100 g (100 grams) of Greek Style Yogurts, Unsweetened contains approximately 250 calories.
You can check the exact calorie content by logging Greek Style Yogurts, Unsweetened in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Style Yogurts, Unsweetened have?
The amount of fat in Greek Style Yogurts, Unsweetened depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Greek Style Yogurts, Unsweetened contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Style Yogurts, Unsweetened have?
The protein content in Greek Style Yogurts, Unsweetened depends on the ingredients exists in it. On average, 100 g (100 grams) of Greek Style Yogurts, Unsweetened contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Style Yogurts, Unsweetened, Download Nutribit app for healthier you!
How much sugar does a Greek Style Yogurts, Unsweetened have?
On average, 100 g (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Style Yogurts, Unsweetened.
How Much carbohydrates (carbs) is in Greek Style Yogurts, Unsweetened?
The amount of carbohydrates (carbs) in Greek Style Yogurts, Unsweetened depends on its serving size and preparation. On average, 100 g (100 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Style Yogurts, Unsweetened.
How Much Fiber is in Greek Style Yogurts, Unsweetened?
Greek Style Yogurts, Unsweetened contains approximately 2 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Style Yogurts, Unsweetened for healthier you!
What vitamins and minerals are in a Greek Style Yogurts, Unsweetened?
Greek Style Yogurts, Unsweetened contains following minerals:
General
Does Greek Style Yogurts, Unsweetened contain caffeine?
Greek Style Yogurts, Unsweetened does not contain any caffeine.
Does Greek Style Yogurts, Unsweetened contain alcohol?
Greek Style Yogurts, Unsweetened does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Style Yogurts, Unsweetened?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Style Yogurts, Unsweetened and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Style Yogurts, Unsweetened quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Style Yogurts, Unsweetened in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Style Yogurts, Unsweetened and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Style Yogurts, Unsweetened for free?
Yes! Since Greek Style Yogurts, Unsweetened contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Style Yogurts, Unsweetened with water tracking feature?
Nutribit automatically calculates the water content of Greek Style Yogurts, Unsweetened and adds it to your daily hydration log. Simply log Greek Style Yogurts, Unsweetened in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Style Yogurts, Unsweetened as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Style Yogurts, Unsweetened and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Style Yogurts, Unsweetened nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Style Yogurts, Unsweetened data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Style Yogurts, Unsweetened
Protein in Greek Style Yogurts, Unsweetened supports building and repairing tissues.
Builds and repairs tissues in Greek Style Yogurts, Unsweetened is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Style Yogurts, Unsweetened supports immune function.
Supports immune function in Greek Style Yogurts, Unsweetened is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Style Yogurts, Unsweetened helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Style Yogurts, Unsweetened is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Style Yogurts, Unsweetened provides energy.
Provides energy in Greek Style Yogurts, Unsweetened can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Style Yogurts, Unsweetened supports muscle growth and strength.
Supports muscle growth and strength in Greek Style Yogurts, Unsweetened is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Style Yogurts, Unsweetened helps in weight management.
Helps in weight management in Greek Style Yogurts, Unsweetened promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Style Yogurts, Unsweetened aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Style Yogurts, Unsweetened is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Style Yogurts, Unsweetened supports bone health.
Supports bone health in Greek Style Yogurts, Unsweetened plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Style Yogurts, Unsweetened improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Style Yogurts, Unsweetened is essential for the health and growth of hair, skin, and nails.
Protein in Greek Style Yogurts, Unsweetened regulates blood sugar levels.
Regulates blood sugar levels in Greek Style Yogurts, Unsweetened helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Greek Style Yogurts, Unsweetened supports bone health.
Calcium in Greek Style Yogurts, Unsweetened is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Style Yogurts, Unsweetened supports muscle function.
Calcium in Greek Style Yogurts, Unsweetened plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Style Yogurts, Unsweetened supports heart health.
Calcium in Greek Style Yogurts, Unsweetened helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Style Yogurts, Unsweetened supports nerve transmission.
Calcium in Greek Style Yogurts, Unsweetened is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Style Yogurts, Unsweetened supports blood clotting.
Calcium in Greek Style Yogurts, Unsweetened is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Style Yogurts, Unsweetened supports hormonal secretion.
Calcium in Greek Style Yogurts, Unsweetened regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Style Yogurts, Unsweetened supports weight management.
Calcium in Greek Style Yogurts, Unsweetened may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Style Yogurts, Unsweetened supports dental health.
Calcium in Greek Style Yogurts, Unsweetened strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Style Yogurts, Unsweetened supports blood pressure regulation.
Calcium in Greek Style Yogurts, Unsweetened, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Greek Style Yogurts, Unsweetened supports fluid balance.
Maintains Fluid Balance in Greek Style Yogurts, Unsweetened helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Style Yogurts, Unsweetened supports nerve function.
Supports Nerve Function in Greek Style Yogurts, Unsweetened helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Style Yogurts, Unsweetened helps regulate blood pressure.
Regulates Blood Pressure in Greek Style Yogurts, Unsweetened helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Style Yogurts, Unsweetened supports muscle function.
Aids Muscle Function in Greek Style Yogurts, Unsweetened helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Style Yogurts, Unsweetened aids nutrient absorption.
Improves Nutrient Absorption in Greek Style Yogurts, Unsweetened assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Style Yogurts, Unsweetened helps balance pH levels.
Balances pH Levels in Greek Style Yogurts, Unsweetened helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Style Yogurts, Unsweetened supports bone health.
Supports Bone Health in Greek Style Yogurts, Unsweetened helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 100 g Greek Style Yogurts, Unsweetened
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.