Mango, Nut & Sultana Medley

M&S

Total Energy

111.8

kcal

40.15

% from carbs

8.47

% from protein

51.38

% from fats

In 25 g

% daily value

Total Fat

6.2g

9.5%

Saturated

0.5g

2.5%

Sodium, Na

20mg

0.9%

Total Carbohydrates

10.9g

4%

Fiber

2.1g

7.5%

Sugars

10.5g

21%

Protein

2.3g

4.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango, Nut & Sultana Medley

A typical serving 1 small handful of Mango, Nut & Sultana Medley (25 grams) contains approximately 111.78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango, Nut & Sultana Medley depends on the ingredients and preparation method. On average, one serving 1 small handful (25 grams) of Mango, Nut & Sultana Medley contains approximately 6.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango, Nut & Sultana Medley depends on the ingredients exists in it. On average, 1 small handful of Mango, Nut & Sultana Medley (about 25 grams) contains approximately 2.3 grams of protein.

On average, 1 small handful (about 25 grams) contains about 10.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small handful (about 25 grams) contains about 10.9 grams of carbohydrates.

Mango, Nut & Sultana Medley contains approximately 2.1 grams of fiber in 1 small handful (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 112 calories?

The amount of exercise required to burn off 1 small handful Mango, Nut & Sultana Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.