Nut Medley

Kings

Total Energy

180

kcal

19.78

% from carbs

10.99

% from protein

69.23

% from fats

In 30 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Sodium, Na

220mg

9.6%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Nut Medley

A typical serving 0.25 cup of Nut Medley (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nut Medley depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Nut Medley contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nut Medley depends on the ingredients exists in it. On average, 0.25 cup of Nut Medley (about 30 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 9 grams of carbohydrates.

Nut Medley contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Raw Nut Mix

Kings

200 kcal

Fruit & Nut Mix, Berry Trails

Kings

140 kcal

Cranberry Nut Medley

Woolworths

145 kcal

Nut & Berry Medley

Giant Eagle Nature's Basket

140 kcal

Brittle Nut Medley

Planters

150 kcal

Fruit & Nut Medley

O Organics

160 kcal

Premium Nut Medley

Marich

330 kcal

Raisin Nut Medley

Bazzini

130 kcal

Select Nut Medley

Second Nature

180 kcal

Nut & Soy Protein Mix

Kings Delicious

300 kcal

Muesli, 4 Nut Medley

Jordans

270 kcal

Fruit 'n Nut Medley

Weis Quality

150 kcal

Sweet & Salty Nut Medley

Nature Box

180 kcal

Nut Medley, Sweet & Salty

Naturebox

170 kcal

Mango, Nut & Sultana Medley

M&S

112 kcal

Nut Medley, Cherry Berry

Diane's Kitchen

140 kcal

Banana Nut Medley Cereal

Stater Bros.

250 kcal

Great Grains, Nut Medley

Post

200 kcal

Nut Medley (1 Tbsp)

Hilton Garden Inn

45 kcal

Chocolate Caramel Nut Medley

Archer Farms

210 kcal

Honey Roasted Nut Medley

Nature's Harvest

180 kcal

Fruit and Nut Medley

Kirkland Signature

180 kcal

Tropical Fruit & Nut Medley

Kirkland Signature

160 kcal

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Nut Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.