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Nut Medley

Kings

180

kcal Energy

19.8%

% from carbs

11%

% from protein

69.2%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
180

% Daily Value

Total Fat 14 g
21.5%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 220 mg
9.6%
Total Carbohydrates 9 g
3.3%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 5 g
10%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 52 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Nut Medley

Nutrients

What is the calorie content of Nut Medley?

A typical serving 0.25 cup of Nut Medley (30 grams) contains approximately 180 calories. You can check the exact calorie content by logging Nut Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nut Medley have?

The amount of fat in Nut Medley depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Nut Medley contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Nut Medley have?

The protein content in Nut Medley depends on the ingredients exists in it. On average, 0.25 cup of Nut Medley (about 30 grams) contains approximately 5 grams of protein.

Is Nut Medley a good source of protein?

The protein content in Nut Medley depends on the ingredients exists in it. On average, 0.25 cup of Nut Medley (about 30 grams) contains approximately 5 grams of protein.

How much sugar does a Nut Medley have?

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Nut Medley contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nut Medley?

On average, 0.25 cup (about 30 grams) contains about 9 grams of carbohydrates.

How Much Fiber is in Nut Medley?

Nut Medley contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Nut Medley?

Nut Medley contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Nut Medley suitable for vegans?

Nut Medley contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nut Medley contain caffeine?

Nut Medley contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nut Medley contain alcohol?

Nut Medley contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Nut Medley healthier?

Nut Medley contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Nut Medley in Nutribit?

Nut Medley contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Nut Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nut Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nut Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nut Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nut Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nut Medley for free?

Yes! Since Nut Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nut Medley with water tracking feature?

Nutribit automatically calculates the water content of Nut Medley and adds it to your daily hydration log. Simply log Nut Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nut Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nut Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nut Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nut Medley data can be accessed offline in the Nutribit app anytime anywhere!