Roast Chicken & Salad Sandwich

M&S

Total Energy

440.9

kcal

42.39

% from carbs

28.85

% from protein

28.76

% from fats

In 1 pack

% daily value

Total Fat

13.6g

20.9%

Saturated

1.8g

9%

Sodium, Na

592mg

25.7%

Total Carbohydrates

45.1g

16.4%

Fiber

6.9g

24.6%

Sugars

5.1g

10.2%

Protein

30.7g

61.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Chicken & Salad Sandwich

A typical serving 1 pack of Roast Chicken & Salad Sandwich (null grams) contains approximately 440.91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Chicken & Salad Sandwich depends on the ingredients and preparation method. On average, one serving 1 pack (null grams) of Roast Chicken & Salad Sandwich contains approximately 13.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Chicken & Salad Sandwich depends on the ingredients exists in it. On average, 1 pack of Roast Chicken & Salad Sandwich (about null grams) contains approximately 30.7 grams of protein.

On average, 1 pack (about null grams) contains about 5.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about null grams) contains about 45.1 grams of carbohydrates.

Roast Chicken & Salad Sandwich contains approximately 6.9 grams of fiber in 1 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 441 calories?

The amount of exercise required to burn off 1 pack Roast Chicken & Salad Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.