Egg, Tomato & Salad Cream Sandwich

M&S

Total Energy

378.8

kcal

54.2

% from carbs

16.65

% from protein

29.14

% from fats

In 1 pack

% daily value

Total Fat

11.9g

18.3%

Saturated

3g

15%

Sodium, Na

760mg

33%

Total Carbohydrates

49.8g

18.1%

Fiber

5.1g

18.2%

Sugars

7.4g

14.8%

Protein

15.3g

30.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg, Tomato & Salad Cream Sandwich

A typical serving 1 pack of Egg, Tomato & Salad Cream Sandwich (null grams) contains approximately 378.81 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg, Tomato & Salad Cream Sandwich depends on the ingredients and preparation method. On average, one serving 1 pack (null grams) of Egg, Tomato & Salad Cream Sandwich contains approximately 11.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg, Tomato & Salad Cream Sandwich depends on the ingredients exists in it. On average, 1 pack of Egg, Tomato & Salad Cream Sandwich (about null grams) contains approximately 15.3 grams of protein.

On average, 1 pack (about null grams) contains about 7.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about null grams) contains about 49.8 grams of carbohydrates.

Egg, Tomato & Salad Cream Sandwich contains approximately 5.1 grams of fiber in 1 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 379 calories?

The amount of exercise required to burn off 1 pack Egg, Tomato & Salad Cream Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.