Egg, Tomato & Salad Cream Sandwich
M&S
16.65
% from protein54.2
% from carbs54.2
% from fatNutrition Facts
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Egg, Tomato & Salad Cream Sandwich Nutrients FAQs
Nutrients
- Egg, Tomato & Salad Cream Sandwich has 760mg of Sodium, Na.
What is the calorie content of Egg, Tomato & Salad Cream Sandwich?
A typical serving 1 pack of Egg, Tomato & Salad Cream Sandwich contains approximately 379 calories.
You can check the exact calorie content by logging Egg, Tomato & Salad Cream Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg, Tomato & Salad Cream Sandwich have?
The amount of fat in Egg, Tomato & Salad Cream Sandwich depends on the ingredients and preparation method. On average, one serving 1 pack of Egg, Tomato & Salad Cream Sandwich contains approximately 11.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg, Tomato & Salad Cream Sandwich have?
The protein content in Egg, Tomato & Salad Cream Sandwich depends on the ingredients exists in it. On average, 1 pack of Egg, Tomato & Salad Cream Sandwich contains approximately 15.3 grams of protein.
Know your exact protein requirement and how much protein you get from Egg, Tomato & Salad Cream Sandwich, Download Nutribit app for healthier you!
How much sugar does a Egg, Tomato & Salad Cream Sandwich have?
On average, 1 pack contains about 7.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg, Tomato & Salad Cream Sandwich.
How Much carbohydrates (carbs) is in Egg, Tomato & Salad Cream Sandwich?
The amount of carbohydrates (carbs) in Egg, Tomato & Salad Cream Sandwich depends on its serving size and preparation. On average, 1 pack contains about 49.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg, Tomato & Salad Cream Sandwich.
How Much Fiber is in Egg, Tomato & Salad Cream Sandwich?
Egg, Tomato & Salad Cream Sandwich contains approximately 5.1 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg, Tomato & Salad Cream Sandwich for healthier you!
What vitamins and minerals are in a Egg, Tomato & Salad Cream Sandwich?
Egg, Tomato & Salad Cream Sandwich contains following minerals:
General
Does Egg, Tomato & Salad Cream Sandwich contain caffeine?
Egg, Tomato & Salad Cream Sandwich does not contain any caffeine.
Does Egg, Tomato & Salad Cream Sandwich contain alcohol?
Egg, Tomato & Salad Cream Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg, Tomato & Salad Cream Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg, Tomato & Salad Cream Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg, Tomato & Salad Cream Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg, Tomato & Salad Cream Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg, Tomato & Salad Cream Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg, Tomato & Salad Cream Sandwich for free?
Yes! Since Egg, Tomato & Salad Cream Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg, Tomato & Salad Cream Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Egg, Tomato & Salad Cream Sandwich and adds it to your daily hydration log. Simply log Egg, Tomato & Salad Cream Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg, Tomato & Salad Cream Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg, Tomato & Salad Cream Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg, Tomato & Salad Cream Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg, Tomato & Salad Cream Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg, Tomato & Salad Cream Sandwich
Total Carbohydrates in Egg, Tomato & Salad Cream Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Egg, Tomato & Salad Cream Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Egg, Tomato & Salad Cream Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Egg, Tomato & Salad Cream Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Egg, Tomato & Salad Cream Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Egg, Tomato & Salad Cream Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Egg, Tomato & Salad Cream Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Egg, Tomato & Salad Cream Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Egg, Tomato & Salad Cream Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Egg, Tomato & Salad Cream Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Egg, Tomato & Salad Cream Sandwich enhances brain function and helps improve memory and focus.
Glucose from Egg, Tomato & Salad Cream Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Egg, Tomato & Salad Cream Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Egg, Tomato & Salad Cream Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Egg, Tomato & Salad Cream Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Egg, Tomato & Salad Cream Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Egg, Tomato & Salad Cream Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Egg, Tomato & Salad Cream Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Egg, Tomato & Salad Cream Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Egg, Tomato & Salad Cream Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Egg, Tomato & Salad Cream Sandwich supports building and repairing tissues.
Builds and repairs tissues in Egg, Tomato & Salad Cream Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg, Tomato & Salad Cream Sandwich supports immune function.
Supports immune function in Egg, Tomato & Salad Cream Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg, Tomato & Salad Cream Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg, Tomato & Salad Cream Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg, Tomato & Salad Cream Sandwich provides energy.
Provides energy in Egg, Tomato & Salad Cream Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg, Tomato & Salad Cream Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Egg, Tomato & Salad Cream Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg, Tomato & Salad Cream Sandwich helps in weight management.
Helps in weight management in Egg, Tomato & Salad Cream Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg, Tomato & Salad Cream Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg, Tomato & Salad Cream Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg, Tomato & Salad Cream Sandwich supports bone health.
Supports bone health in Egg, Tomato & Salad Cream Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg, Tomato & Salad Cream Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Egg, Tomato & Salad Cream Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Egg, Tomato & Salad Cream Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Egg, Tomato & Salad Cream Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Egg, Tomato & Salad Cream Sandwich supports digestion.
Fiber in Egg, Tomato & Salad Cream Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Egg, Tomato & Salad Cream Sandwich supports heart health.
Soluble fiber in Egg, Tomato & Salad Cream Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Egg, Tomato & Salad Cream Sandwich aids in weight management.
Fiber-rich foods in Egg, Tomato & Salad Cream Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Egg, Tomato & Salad Cream Sandwich regulates blood sugar.
Fiber in Egg, Tomato & Salad Cream Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Egg, Tomato & Salad Cream Sandwich promotes gut health.
Fiber in Egg, Tomato & Salad Cream Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Egg, Tomato & Salad Cream Sandwich lowers the risk of colon cancer.
A high-fiber diet from Egg, Tomato & Salad Cream Sandwich is linked to a reduced risk of colon cancer.
Fiber in Egg, Tomato & Salad Cream Sandwich improves skin health.
Fiber in Egg, Tomato & Salad Cream Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Egg, Tomato & Salad Cream Sandwich helps lower blood pressure.
Adequate fiber in Egg, Tomato & Salad Cream Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Egg, Tomato & Salad Cream Sandwich boosts immune function.
Fiber in Egg, Tomato & Salad Cream Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Egg, Tomato & Salad Cream Sandwich reduces the risk of type 2 diabetes.
Fiber in Egg, Tomato & Salad Cream Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Egg, Tomato & Salad Cream Sandwich supports fluid balance.
Maintains Fluid Balance in Egg, Tomato & Salad Cream Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg, Tomato & Salad Cream Sandwich supports nerve function.
Supports Nerve Function in Egg, Tomato & Salad Cream Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg, Tomato & Salad Cream Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Egg, Tomato & Salad Cream Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg, Tomato & Salad Cream Sandwich supports muscle function.
Aids Muscle Function in Egg, Tomato & Salad Cream Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg, Tomato & Salad Cream Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Egg, Tomato & Salad Cream Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg, Tomato & Salad Cream Sandwich helps balance pH levels.
Balances pH Levels in Egg, Tomato & Salad Cream Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg, Tomato & Salad Cream Sandwich supports bone health.
Supports Bone Health in Egg, Tomato & Salad Cream Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 379 calories?
The amount of exercise required to burn off 1 pack Egg, Tomato & Salad Cream Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.