Rice, Lentils & Roast Aubergine
M&S
10.45
% from protein57.31
% from carbs57.31
% from fatNutrition Facts
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Rice, Lentils & Roast Aubergine Nutrients FAQs
Nutrients
- Rice, Lentils & Roast Aubergine has 370mg of Sodium, Na.
What is the calorie content of Rice, Lentils & Roast Aubergine?
A typical serving 100 g (100 grams) of Rice, Lentils & Roast Aubergine contains approximately 146 calories.
You can check the exact calorie content by logging Rice, Lentils & Roast Aubergine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice, Lentils & Roast Aubergine have?
The amount of fat in Rice, Lentils & Roast Aubergine depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Rice, Lentils & Roast Aubergine contains approximately 4.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice, Lentils & Roast Aubergine have?
The protein content in Rice, Lentils & Roast Aubergine depends on the ingredients exists in it. On average, 100 g (100 grams) of Rice, Lentils & Roast Aubergine contains approximately 3.5 grams of protein.
Know your exact protein requirement and how much protein you get from Rice, Lentils & Roast Aubergine, Download Nutribit app for healthier you!
How much sugar does a Rice, Lentils & Roast Aubergine have?
On average, 100 g (100 grams) contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice, Lentils & Roast Aubergine.
How Much carbohydrates (carbs) is in Rice, Lentils & Roast Aubergine?
The amount of carbohydrates (carbs) in Rice, Lentils & Roast Aubergine depends on its serving size and preparation. On average, 100 g (100 grams) contains about 19.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice, Lentils & Roast Aubergine.
How Much Fiber is in Rice, Lentils & Roast Aubergine?
Rice, Lentils & Roast Aubergine contains approximately 6.2 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice, Lentils & Roast Aubergine for healthier you!
What vitamins and minerals are in a Rice, Lentils & Roast Aubergine?
Rice, Lentils & Roast Aubergine contains following minerals:
General
Does Rice, Lentils & Roast Aubergine contain caffeine?
Rice, Lentils & Roast Aubergine does not contain any caffeine.
Does Rice, Lentils & Roast Aubergine contain alcohol?
Rice, Lentils & Roast Aubergine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice, Lentils & Roast Aubergine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice, Lentils & Roast Aubergine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice, Lentils & Roast Aubergine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice, Lentils & Roast Aubergine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice, Lentils & Roast Aubergine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice, Lentils & Roast Aubergine for free?
Yes! Since Rice, Lentils & Roast Aubergine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice, Lentils & Roast Aubergine with water tracking feature?
Nutribit automatically calculates the water content of Rice, Lentils & Roast Aubergine and adds it to your daily hydration log. Simply log Rice, Lentils & Roast Aubergine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rice, Lentils & Roast Aubergine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice, Lentils & Roast Aubergine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice, Lentils & Roast Aubergine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice, Lentils & Roast Aubergine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice, Lentils & Roast Aubergine
Fiber in Rice, Lentils & Roast Aubergine supports digestion.
Fiber in Rice, Lentils & Roast Aubergine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rice, Lentils & Roast Aubergine supports heart health.
Soluble fiber in Rice, Lentils & Roast Aubergine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rice, Lentils & Roast Aubergine aids in weight management.
Fiber-rich foods in Rice, Lentils & Roast Aubergine increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rice, Lentils & Roast Aubergine regulates blood sugar.
Fiber in Rice, Lentils & Roast Aubergine helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rice, Lentils & Roast Aubergine promotes gut health.
Fiber in Rice, Lentils & Roast Aubergine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rice, Lentils & Roast Aubergine lowers the risk of colon cancer.
A high-fiber diet from Rice, Lentils & Roast Aubergine is linked to a reduced risk of colon cancer.
Fiber in Rice, Lentils & Roast Aubergine improves skin health.
Fiber in Rice, Lentils & Roast Aubergine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rice, Lentils & Roast Aubergine helps lower blood pressure.
Adequate fiber in Rice, Lentils & Roast Aubergine may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rice, Lentils & Roast Aubergine boosts immune function.
Fiber in Rice, Lentils & Roast Aubergine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rice, Lentils & Roast Aubergine reduces the risk of type 2 diabetes.
Fiber in Rice, Lentils & Roast Aubergine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rice, Lentils & Roast Aubergine supports fluid balance.
Maintains Fluid Balance in Rice, Lentils & Roast Aubergine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rice, Lentils & Roast Aubergine supports nerve function.
Supports Nerve Function in Rice, Lentils & Roast Aubergine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rice, Lentils & Roast Aubergine helps regulate blood pressure.
Regulates Blood Pressure in Rice, Lentils & Roast Aubergine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rice, Lentils & Roast Aubergine supports muscle function.
Aids Muscle Function in Rice, Lentils & Roast Aubergine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rice, Lentils & Roast Aubergine aids nutrient absorption.
Improves Nutrient Absorption in Rice, Lentils & Roast Aubergine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rice, Lentils & Roast Aubergine helps balance pH levels.
Balances pH Levels in Rice, Lentils & Roast Aubergine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rice, Lentils & Roast Aubergine supports bone health.
Supports Bone Health in Rice, Lentils & Roast Aubergine helps retain calcium and prevent the loss of bone density over time.
How to burn 146 calories?
The amount of exercise required to burn off 100 g Rice, Lentils & Roast Aubergine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.