Rice, Lentils & Roast Aubergine

M&S

Total Energy

146.4

kcal

57.31

% from carbs

10.45

% from protein

32.24

% from fats

In 100 g

% daily value

Total Fat

4.8g

7.4%

Saturated

0.8g

4%

Sodium, Na

370mg

16.1%

Total Carbohydrates

19.2g

7%

Fiber

6.2g

22.1%

Sugars

1.2g

2.4%

Protein

3.5g

7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice, Lentils & Roast Aubergine

A typical serving 100 g of Rice, Lentils & Roast Aubergine (100 grams) contains approximately 146.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice, Lentils & Roast Aubergine depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Rice, Lentils & Roast Aubergine contains approximately 4.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice, Lentils & Roast Aubergine depends on the ingredients exists in it. On average, 100 g of Rice, Lentils & Roast Aubergine (about 100 grams) contains approximately 3.5 grams of protein.

On average, 100 g (about 100 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 19.2 grams of carbohydrates.

Rice, Lentils & Roast Aubergine contains approximately 6.2 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 146 calories?

The amount of exercise required to burn off 100 g Rice, Lentils & Roast Aubergine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.