West Country Luxury Yogurt, Honey & Ginger

M&S

Total Energy

219

kcal

42.62

% from carbs

9.84

% from protein

47.54

% from fats

In 150 g

% daily value

Total Fat

11.6g

17.8%

Saturated

7.7g

38.5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

23.4g

8.5%

Fiber

0.3g

0.9%

Sugars

22.4g

44.8%

Protein

5.4g

10.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about West Country Luxury Yogurt, Honey & Ginger

A typical serving 1 pot of West Country Luxury Yogurt, Honey & Ginger (150 grams) contains approximately 219.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in West Country Luxury Yogurt, Honey & Ginger depends on the ingredients and preparation method. On average, one serving 1 pot (150 grams) of West Country Luxury Yogurt, Honey & Ginger contains approximately 11.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in West Country Luxury Yogurt, Honey & Ginger depends on the ingredients exists in it. On average, 1 pot of West Country Luxury Yogurt, Honey & Ginger (about 150 grams) contains approximately 5.4 grams of protein.

On average, 1 pot (about 150 grams) contains about 22.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about 150 grams) contains about 23.4 grams of carbohydrates.

West Country Luxury Yogurt, Honey & Ginger contains approximately 0.25 grams of fiber in 1 pot (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 219 calories?

The amount of exercise required to burn off 1 pot West Country Luxury Yogurt, Honey & Ginger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.