Jambalaya Bowl

Fresh Thyme Farmers Market

Total Energy

320

kcal

51.74

% from carbs

22.71

% from protein

25.55

% from fats

In 283 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

50mg

16.7%

Sodium, Na

1550mg

67.4%

Potassium, K

209mg

4.4%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

39mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jambalaya Bowl

A typical serving 10 oz of Jambalaya Bowl (283 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jambalaya Bowl depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Jambalaya Bowl contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jambalaya Bowl depends on the ingredients exists in it. On average, 10 oz of Jambalaya Bowl (about 283 grams) contains approximately 18 grams of protein.

On average, 10 oz (about 283 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 283 grams) contains about 41 grams of carbohydrates.

Jambalaya Bowl contains approximately 2 grams of fiber in 10 oz (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 10 oz Jambalaya Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.