Roasted Pumpkin Seed Butter

88 Acres

Total Energy

190

kcal

9.76

% from carbs

15.61

% from protein

74.63

% from fats

In 33 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Sodium, Na

10mg

0.4%

Potassium, K

230mg

4.9%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Pumpkin Seed Butter

A typical serving 2 tbsp of Roasted Pumpkin Seed Butter (33 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Pumpkin Seed Butter depends on the ingredients and preparation method. On average, one serving 2 tbsp (33 grams) of Roasted Pumpkin Seed Butter contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Pumpkin Seed Butter depends on the ingredients exists in it. On average, 2 tbsp of Roasted Pumpkin Seed Butter (about 33 grams) contains approximately 8 grams of protein.

On average, 2 tbsp (about 33 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 33 grams) contains about 5 grams of carbohydrates.

Roasted Pumpkin Seed Butter contains approximately 2 grams of fiber in 2 tbsp (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 tbsp Roasted Pumpkin Seed Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.