Seed + Oat Bar, Blueberry Lemon

88 Acres

Total Energy

190

kcal

44.66

% from carbs

11.65

% from protein

43.69

% from fats

In 45 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Sodium, Na

110mg

4.8%

Potassium, K

188mg

4%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seed + Oat Bar, Blueberry Lemon

A typical serving 1 Bar of Seed + Oat Bar, Blueberry Lemon (45 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seed + Oat Bar, Blueberry Lemon depends on the ingredients and preparation method. On average, one serving 1 Bar (45 grams) of Seed + Oat Bar, Blueberry Lemon contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seed + Oat Bar, Blueberry Lemon depends on the ingredients exists in it. On average, 1 Bar of Seed + Oat Bar, Blueberry Lemon (about 45 grams) contains approximately 6 grams of protein.

On average, 1 Bar (about 45 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bar (about 45 grams) contains about 23 grams of carbohydrates.

Seed + Oat Bar, Blueberry Lemon contains approximately 3 grams of fiber in 1 Bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 Bar Seed + Oat Bar, Blueberry Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.