Vegetable Pot Pie, Slow-Cooked Greens
Flourish
11.36
% from protein57.95
% from carbs57.95
% from fatNutrition Facts
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Vegetable Pot Pie, Slow-Cooked Greens Nutrients FAQs
Nutrients
- Vitamin A:Vegetable Pot Pie, Slow-Cooked Greens has 8500 IU of Vitamin A.
- Vitamin C:Vegetable Pot Pie, Slow-Cooked Greens has 54 mg of Vitamin C.
- Vegetable Pot Pie, Slow-Cooked Greens has 195mg of Calcium.
- Vegetable Pot Pie, Slow-Cooked Greens has 300mg of Sodium, Na.
- Vegetable Pot Pie, Slow-Cooked Greens has 1.8mg of Iron.
What is the calorie content of Vegetable Pot Pie, Slow-Cooked Greens?
A typical serving 9 oz (255 grams) of Vegetable Pot Pie, Slow-Cooked Greens contains approximately 320 calories.
You can check the exact calorie content by logging Vegetable Pot Pie, Slow-Cooked Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Pot Pie, Slow-Cooked Greens have?
The amount of fat in Vegetable Pot Pie, Slow-Cooked Greens depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Vegetable Pot Pie, Slow-Cooked Greens contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Pot Pie, Slow-Cooked Greens have?
The protein content in Vegetable Pot Pie, Slow-Cooked Greens depends on the ingredients exists in it. On average, 9 oz (255 grams) of Vegetable Pot Pie, Slow-Cooked Greens contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Pot Pie, Slow-Cooked Greens, Download Nutribit app for healthier you!
How much sugar does a Vegetable Pot Pie, Slow-Cooked Greens have?
On average, 9 oz (255 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Pot Pie, Slow-Cooked Greens.
How Much carbohydrates (carbs) is in Vegetable Pot Pie, Slow-Cooked Greens?
The amount of carbohydrates (carbs) in Vegetable Pot Pie, Slow-Cooked Greens depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Pot Pie, Slow-Cooked Greens.
How Much Fiber is in Vegetable Pot Pie, Slow-Cooked Greens?
Vegetable Pot Pie, Slow-Cooked Greens contains approximately 6 grams of fiber in 9 oz (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Pot Pie, Slow-Cooked Greens for healthier you!
What vitamins and minerals are in a Vegetable Pot Pie, Slow-Cooked Greens?
Vitamins in Vegetable Pot Pie, Slow-Cooked Greens:
Vegetable Pot Pie, Slow-Cooked Greens contains following minerals:
General
Does Vegetable Pot Pie, Slow-Cooked Greens contain caffeine?
Vegetable Pot Pie, Slow-Cooked Greens does not contain any caffeine.
Does Vegetable Pot Pie, Slow-Cooked Greens contain alcohol?
Vegetable Pot Pie, Slow-Cooked Greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Pot Pie, Slow-Cooked Greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Pot Pie, Slow-Cooked Greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Pot Pie, Slow-Cooked Greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Pot Pie, Slow-Cooked Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Pot Pie, Slow-Cooked Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Pot Pie, Slow-Cooked Greens for free?
Yes! Since Vegetable Pot Pie, Slow-Cooked Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Pot Pie, Slow-Cooked Greens with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Pot Pie, Slow-Cooked Greens and adds it to your daily hydration log. Simply log Vegetable Pot Pie, Slow-Cooked Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Pot Pie, Slow-Cooked Greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Pot Pie, Slow-Cooked Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Pot Pie, Slow-Cooked Greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Pot Pie, Slow-Cooked Greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Pot Pie, Slow-Cooked Greens
Protein and Vitamin A in Vegetable Pot Pie, Slow-Cooked Greens supports bone health.
Protein in Vegetable Pot Pie, Slow-Cooked Greens plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Vegetable Pot Pie, Slow-Cooked Greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Vegetable Pot Pie, Slow-Cooked Greens provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetable Pot Pie, Slow-Cooked Greens are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetable Pot Pie, Slow-Cooked Greens supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetable Pot Pie, Slow-Cooked Greens aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetable Pot Pie, Slow-Cooked Greens helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetable Pot Pie, Slow-Cooked Greens help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetable Pot Pie, Slow-Cooked Greens helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetable Pot Pie, Slow-Cooked Greens can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetable Pot Pie, Slow-Cooked Greens aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetable Pot Pie, Slow-Cooked Greens help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetable Pot Pie, Slow-Cooked Greens enhances brain function and helps improve memory and focus.
Glucose from Vegetable Pot Pie, Slow-Cooked Greens is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetable Pot Pie, Slow-Cooked Greens boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetable Pot Pie, Slow-Cooked Greens provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetable Pot Pie, Slow-Cooked Greens promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetable Pot Pie, Slow-Cooked Greens serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetable Pot Pie, Slow-Cooked Greens improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetable Pot Pie, Slow-Cooked Greens support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetable Pot Pie, Slow-Cooked Greens helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetable Pot Pie, Slow-Cooked Greens, help regulate blood pressure and reduce hypertension risk.
Protein in Vegetable Pot Pie, Slow-Cooked Greens supports building and repairing tissues.
Builds and repairs tissues in Vegetable Pot Pie, Slow-Cooked Greens is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetable Pot Pie, Slow-Cooked Greens supports immune function.
Supports immune function in Vegetable Pot Pie, Slow-Cooked Greens is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetable Pot Pie, Slow-Cooked Greens helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetable Pot Pie, Slow-Cooked Greens is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetable Pot Pie, Slow-Cooked Greens provides energy.
Provides energy in Vegetable Pot Pie, Slow-Cooked Greens can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetable Pot Pie, Slow-Cooked Greens supports muscle growth and strength.
Supports muscle growth and strength in Vegetable Pot Pie, Slow-Cooked Greens is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetable Pot Pie, Slow-Cooked Greens helps in weight management.
Helps in weight management in Vegetable Pot Pie, Slow-Cooked Greens promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetable Pot Pie, Slow-Cooked Greens aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetable Pot Pie, Slow-Cooked Greens is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetable Pot Pie, Slow-Cooked Greens improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetable Pot Pie, Slow-Cooked Greens is essential for the health and growth of hair, skin, and nails.
Protein in Vegetable Pot Pie, Slow-Cooked Greens regulates blood sugar levels.
Regulates blood sugar levels in Vegetable Pot Pie, Slow-Cooked Greens helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegetable Pot Pie, Slow-Cooked Greens supports digestion.
Fiber in Vegetable Pot Pie, Slow-Cooked Greens aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetable Pot Pie, Slow-Cooked Greens supports heart health.
Soluble fiber in Vegetable Pot Pie, Slow-Cooked Greens can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetable Pot Pie, Slow-Cooked Greens aids in weight management.
Fiber-rich foods in Vegetable Pot Pie, Slow-Cooked Greens increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetable Pot Pie, Slow-Cooked Greens regulates blood sugar.
Fiber in Vegetable Pot Pie, Slow-Cooked Greens helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetable Pot Pie, Slow-Cooked Greens promotes gut health.
Fiber in Vegetable Pot Pie, Slow-Cooked Greens acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetable Pot Pie, Slow-Cooked Greens lowers the risk of colon cancer.
A high-fiber diet from Vegetable Pot Pie, Slow-Cooked Greens is linked to a reduced risk of colon cancer.
Fiber in Vegetable Pot Pie, Slow-Cooked Greens improves skin health.
Fiber in Vegetable Pot Pie, Slow-Cooked Greens helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetable Pot Pie, Slow-Cooked Greens helps lower blood pressure.
Adequate fiber in Vegetable Pot Pie, Slow-Cooked Greens may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetable Pot Pie, Slow-Cooked Greens boosts immune function.
Fiber in Vegetable Pot Pie, Slow-Cooked Greens supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetable Pot Pie, Slow-Cooked Greens reduces the risk of type 2 diabetes.
Fiber in Vegetable Pot Pie, Slow-Cooked Greens can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Vegetable Pot Pie, Slow-Cooked Greens supports eye health.
Vitamin A in Vegetable Pot Pie, Slow-Cooked Greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetable Pot Pie, Slow-Cooked Greens boosts immune function.
Vitamin A in Vegetable Pot Pie, Slow-Cooked Greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetable Pot Pie, Slow-Cooked Greens promotes healthy skin.
Vitamin A in Vegetable Pot Pie, Slow-Cooked Greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetable Pot Pie, Slow-Cooked Greens enhances reproductive health.
Vitamin A in Vegetable Pot Pie, Slow-Cooked Greens plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetable Pot Pie, Slow-Cooked Greens reduces the risk of certain cancers.
Vitamin A in Vegetable Pot Pie, Slow-Cooked Greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetable Pot Pie, Slow-Cooked Greens promotes healthy development during pregnancy.
Vitamin A in Vegetable Pot Pie, Slow-Cooked Greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetable Pot Pie, Slow-Cooked Greens maintains healthy mucous membranes.
Vitamin A in Vegetable Pot Pie, Slow-Cooked Greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetable Pot Pie, Slow-Cooked Greens improves wound healing.
Vitamin A in Vegetable Pot Pie, Slow-Cooked Greens promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetable Pot Pie, Slow-Cooked Greens may reduce the risk of macular degeneration.
Vitamin A in Vegetable Pot Pie, Slow-Cooked Greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Vegetable Pot Pie, Slow-Cooked Greens supports bone health.
Calcium in Vegetable Pot Pie, Slow-Cooked Greens is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegetable Pot Pie, Slow-Cooked Greens supports muscle function.
Calcium in Vegetable Pot Pie, Slow-Cooked Greens plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegetable Pot Pie, Slow-Cooked Greens supports heart health.
Calcium in Vegetable Pot Pie, Slow-Cooked Greens helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegetable Pot Pie, Slow-Cooked Greens supports nerve transmission.
Calcium in Vegetable Pot Pie, Slow-Cooked Greens is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegetable Pot Pie, Slow-Cooked Greens supports blood clotting.
Calcium in Vegetable Pot Pie, Slow-Cooked Greens is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegetable Pot Pie, Slow-Cooked Greens supports hormonal secretion.
Calcium in Vegetable Pot Pie, Slow-Cooked Greens regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegetable Pot Pie, Slow-Cooked Greens supports weight management.
Calcium in Vegetable Pot Pie, Slow-Cooked Greens may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegetable Pot Pie, Slow-Cooked Greens supports dental health.
Calcium in Vegetable Pot Pie, Slow-Cooked Greens strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegetable Pot Pie, Slow-Cooked Greens supports blood pressure regulation.
Calcium in Vegetable Pot Pie, Slow-Cooked Greens, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 320 calories?
The amount of exercise required to burn off 9 oz Vegetable Pot Pie, Slow-Cooked Greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.