Vegetable Pot Pie, Slow-Cooked Greens

Flourish

Total Energy

320

kcal

57.95

% from carbs

11.36

% from protein

30.68

% from fats

In 255 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Sodium, Na

300mg

13%

Total Carbohydrates

51g

18.5%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

8500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Pot Pie, Slow-Cooked Greens

A typical serving 9 oz of Vegetable Pot Pie, Slow-Cooked Greens (255 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Pot Pie, Slow-Cooked Greens depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Vegetable Pot Pie, Slow-Cooked Greens contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Pot Pie, Slow-Cooked Greens depends on the ingredients exists in it. On average, 9 oz of Vegetable Pot Pie, Slow-Cooked Greens (about 255 grams) contains approximately 10 grams of protein.

On average, 9 oz (about 255 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 255 grams) contains about 51 grams of carbohydrates.

Vegetable Pot Pie, Slow-Cooked Greens contains approximately 6 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 9 oz Vegetable Pot Pie, Slow-Cooked Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.