Slow Cooked Beef Pot Roast

Marketside

Total Energy

210

kcal

24.88

% from carbs

36.36

% from protein

38.76

% from fats

In 140 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Cholesterol

65mg

21.7%

Sodium, Na

430mg

18.7%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

19g

38%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Slow Cooked Beef Pot Roast

A typical serving 5 oz of Slow Cooked Beef Pot Roast (140 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Slow Cooked Beef Pot Roast depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Slow Cooked Beef Pot Roast contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Slow Cooked Beef Pot Roast depends on the ingredients exists in it. On average, 5 oz of Slow Cooked Beef Pot Roast (about 140 grams) contains approximately 19 grams of protein.

On average, 5 oz (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 13 grams of carbohydrates.

Slow Cooked Beef Pot Roast contains approximately 2 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 5 oz Slow Cooked Beef Pot Roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.