Pork Spicy Italian Sausage

Botto's

Total Energy

220

kcal

1.83

% from carbs

23.85

% from protein

74.31

% from fats

In 85 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

700mg

30.4%

Total Carbohydrates

1g

0.4%

Protein

13g

26%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Spicy Italian Sausage

A typical serving 3 oz of Pork Spicy Italian Sausage (85 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Spicy Italian Sausage depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pork Spicy Italian Sausage contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Spicy Italian Sausage depends on the ingredients exists in it. On average, 3 oz of Pork Spicy Italian Sausage (about 85 grams) contains approximately 13 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 1 grams of carbohydrates.

Pork Spicy Italian Sausage contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 3 oz Pork Spicy Italian Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.