Small Italian Rolls

Botto's

12.9

% from protein

77.42

% from carbs

77.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34.8 g(35g)
Amount per serving
Calories
90
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 195 mg
8.5%
Potassium, K 5 mg
0.1%
Total Carbohydrates 18 g
6.5%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 3 g
6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 39.5 mg
Iron 1 mg
Sugars, added 0 g

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Small Italian Rolls Nutrients FAQs

Nutrients

What is the calorie content of Small Italian Rolls?

A typical serving 2 oz. (69.5 grams) of Small Italian Rolls contains approximately 180 calories.

You can check the exact calorie content by logging Small Italian Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Small Italian Rolls have?

The amount of fat in Small Italian Rolls depends on the ingredients and preparation method. On average, one serving 2 oz. (69.5 grams) of Small Italian Rolls contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Small Italian Rolls have?

The protein content in Small Italian Rolls depends on the ingredients exists in it. On average, 2 oz. (69.5 grams) of Small Italian Rolls contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Small Italian Rolls, Download Nutribit app for healthier you!

How much sugar does a Small Italian Rolls have?

On average, 2 oz. (69.5 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Italian Rolls.

How Much carbohydrates (carbs) is in Small Italian Rolls?

The amount of carbohydrates (carbs) in Small Italian Rolls depends on its serving size and preparation. On average, 2 oz. (69.5 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Small Italian Rolls.

How Much Fiber is in Small Italian Rolls?

Small Italian Rolls contains approximately 6 grams of fiber in 2 oz. (69.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Small Italian Rolls for healthier you!

What vitamins and minerals are in a Small Italian Rolls?

Small Italian Rolls contains following minerals:

  • Small Italian Rolls has 79mg of Calcium.
  • Small Italian Rolls has 390mg of Sodium, Na.
  • Small Italian Rolls has 10mg of Potassium, K.
  • Small Italian Rolls has 2mg of Iron.

General

Does Small Italian Rolls contain caffeine?

Small Italian Rolls does not contain any caffeine.

Does Small Italian Rolls contain alcohol?

Small Italian Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Small Italian Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Italian Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Small Italian Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Small Italian Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Italian Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Small Italian Rolls for free?

Yes! Since Small Italian Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Small Italian Rolls with water tracking feature?

Nutribit automatically calculates the water content of Small Italian Rolls and adds it to your daily hydration log. Simply log Small Italian Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Small Italian Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Small Italian Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Small Italian Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Small Italian Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Small Italian Rolls

Fiber in Small Italian Rolls supports digestion.

Fiber in Small Italian Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Small Italian Rolls supports heart health.

Soluble fiber in Small Italian Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Small Italian Rolls aids in weight management.

Fiber-rich foods in Small Italian Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Small Italian Rolls regulates blood sugar.

Fiber in Small Italian Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Small Italian Rolls promotes gut health.

Fiber in Small Italian Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Small Italian Rolls lowers the risk of colon cancer.

A high-fiber diet from Small Italian Rolls is linked to a reduced risk of colon cancer.

Fiber in Small Italian Rolls improves skin health.

Fiber in Small Italian Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Small Italian Rolls helps lower blood pressure.

Adequate fiber in Small Italian Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Small Italian Rolls boosts immune function.

Fiber in Small Italian Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Small Italian Rolls reduces the risk of type 2 diabetes.

Fiber in Small Italian Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Small Italian Rolls supports fluid balance.

Maintains Fluid Balance in Small Italian Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Small Italian Rolls supports nerve function.

Supports Nerve Function in Small Italian Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Small Italian Rolls helps regulate blood pressure.

Regulates Blood Pressure in Small Italian Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Small Italian Rolls supports muscle function.

Aids Muscle Function in Small Italian Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Small Italian Rolls aids nutrient absorption.

Improves Nutrient Absorption in Small Italian Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Small Italian Rolls helps balance pH levels.

Balances pH Levels in Small Italian Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Small Italian Rolls supports bone health.

Supports Bone Health in Small Italian Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 2 oz. Small Italian Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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