Italian Meatballs with Tomato Sauce

Botto's

Total Energy

490

kcal

17.25

% from carbs

22.75

% from protein

60

% from fats

In 280 g

% daily value

Total Fat

34g

52.3%

Saturated

11g

55%

Cholesterol

95mg

31.7%

Sodium, Na

1500mg

65.2%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

29g

58%

Calcium, Ca

100mg

Iron, Fe

4.5mg

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Meatballs with Tomato Sauce

A typical serving 2 cups of Italian Meatballs with Tomato Sauce (280 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Meatballs with Tomato Sauce depends on the ingredients and preparation method. On average, one serving 2 cups (280 grams) of Italian Meatballs with Tomato Sauce contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Meatballs with Tomato Sauce depends on the ingredients exists in it. On average, 2 cups of Italian Meatballs with Tomato Sauce (about 280 grams) contains approximately 29 grams of protein.

On average, 2 cups (about 280 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 280 grams) contains about 22 grams of carbohydrates.

Italian Meatballs with Tomato Sauce contains approximately 2 grams of fiber in 2 cups (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 2 cups Italian Meatballs with Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.