Fruit & Cheese Snack Mix with Caramel Dip

Get Go Cafe + Market

Total Energy

330

kcal

39.69

% from carbs

15.67

% from protein

44.65

% from fats

In 198 g

% daily value

Total Fat

19g

29.2%

Saturated

11g

55%

Trans Fats

0.5g

Cholesterol

55mg

18.3%

Sodium, Na

410mg

17.8%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

30g

60%

Protein

15g

30%

Calcium, Ca

585mg

Iron, Fe

0.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Cheese Snack Mix with Caramel Dip

A typical serving 7 oz of Fruit & Cheese Snack Mix with Caramel Dip (198 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Cheese Snack Mix with Caramel Dip depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Fruit & Cheese Snack Mix with Caramel Dip contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Cheese Snack Mix with Caramel Dip depends on the ingredients exists in it. On average, 7 oz of Fruit & Cheese Snack Mix with Caramel Dip (about 198 grams) contains approximately 15 grams of protein.

On average, 7 oz (about 198 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 38 grams of carbohydrates.

Fruit & Cheese Snack Mix with Caramel Dip contains approximately 2 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 7 oz Fruit & Cheese Snack Mix with Caramel Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.