Fruit & Cheese Snack Mix with Caramel Dip
Get Go Cafe + Market
15.67
% from protein39.69
% from carbs39.69
% from fatNutrition Facts
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Fruit & Cheese Snack Mix with Caramel Dip Nutrients FAQs
Nutrients
- Vitamin A:Fruit & Cheese Snack Mix with Caramel Dip has 750 IU of Vitamin A.
- Vitamin C:Fruit & Cheese Snack Mix with Caramel Dip has 4.8 mg of Vitamin C.
- Fruit & Cheese Snack Mix with Caramel Dip has 585mg of Calcium.
- Fruit & Cheese Snack Mix with Caramel Dip has 410mg of Sodium, Na.
- Fruit & Cheese Snack Mix with Caramel Dip has 0.36mg of Iron.
What is the calorie content of Fruit & Cheese Snack Mix with Caramel Dip?
A typical serving 7 oz (198 grams) of Fruit & Cheese Snack Mix with Caramel Dip contains approximately 330 calories.
You can check the exact calorie content by logging Fruit & Cheese Snack Mix with Caramel Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit & Cheese Snack Mix with Caramel Dip have?
The amount of fat in Fruit & Cheese Snack Mix with Caramel Dip depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Fruit & Cheese Snack Mix with Caramel Dip contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit & Cheese Snack Mix with Caramel Dip have?
The protein content in Fruit & Cheese Snack Mix with Caramel Dip depends on the ingredients exists in it. On average, 7 oz (198 grams) of Fruit & Cheese Snack Mix with Caramel Dip contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit & Cheese Snack Mix with Caramel Dip, Download Nutribit app for healthier you!
How much sugar does a Fruit & Cheese Snack Mix with Caramel Dip have?
On average, 7 oz (198 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Cheese Snack Mix with Caramel Dip.
How Much carbohydrates (carbs) is in Fruit & Cheese Snack Mix with Caramel Dip?
The amount of carbohydrates (carbs) in Fruit & Cheese Snack Mix with Caramel Dip depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit & Cheese Snack Mix with Caramel Dip.
How Much Fiber is in Fruit & Cheese Snack Mix with Caramel Dip?
Fruit & Cheese Snack Mix with Caramel Dip contains approximately 2 grams of fiber in 7 oz (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Cheese Snack Mix with Caramel Dip for healthier you!
What vitamins and minerals are in a Fruit & Cheese Snack Mix with Caramel Dip?
Vitamins in Fruit & Cheese Snack Mix with Caramel Dip:
Fruit & Cheese Snack Mix with Caramel Dip contains following minerals:
General
Does Fruit & Cheese Snack Mix with Caramel Dip contain caffeine?
Fruit & Cheese Snack Mix with Caramel Dip does not contain any caffeine.
Does Fruit & Cheese Snack Mix with Caramel Dip contain alcohol?
Fruit & Cheese Snack Mix with Caramel Dip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit & Cheese Snack Mix with Caramel Dip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Cheese Snack Mix with Caramel Dip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit & Cheese Snack Mix with Caramel Dip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit & Cheese Snack Mix with Caramel Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Cheese Snack Mix with Caramel Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit & Cheese Snack Mix with Caramel Dip for free?
Yes! Since Fruit & Cheese Snack Mix with Caramel Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit & Cheese Snack Mix with Caramel Dip with water tracking feature?
Nutribit automatically calculates the water content of Fruit & Cheese Snack Mix with Caramel Dip and adds it to your daily hydration log. Simply log Fruit & Cheese Snack Mix with Caramel Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit & Cheese Snack Mix with Caramel Dip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Cheese Snack Mix with Caramel Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit & Cheese Snack Mix with Caramel Dip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit & Cheese Snack Mix with Caramel Dip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit & Cheese Snack Mix with Caramel Dip
Protein and Vitamin A in Fruit & Cheese Snack Mix with Caramel Dip supports bone health.
Protein in Fruit & Cheese Snack Mix with Caramel Dip plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Fruit & Cheese Snack Mix with Caramel Dip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Fruit & Cheese Snack Mix with Caramel Dip supports building and repairing tissues.
Builds and repairs tissues in Fruit & Cheese Snack Mix with Caramel Dip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit & Cheese Snack Mix with Caramel Dip supports immune function.
Supports immune function in Fruit & Cheese Snack Mix with Caramel Dip is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit & Cheese Snack Mix with Caramel Dip helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit & Cheese Snack Mix with Caramel Dip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit & Cheese Snack Mix with Caramel Dip provides energy.
Provides energy in Fruit & Cheese Snack Mix with Caramel Dip can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit & Cheese Snack Mix with Caramel Dip supports muscle growth and strength.
Supports muscle growth and strength in Fruit & Cheese Snack Mix with Caramel Dip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit & Cheese Snack Mix with Caramel Dip helps in weight management.
Helps in weight management in Fruit & Cheese Snack Mix with Caramel Dip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit & Cheese Snack Mix with Caramel Dip aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit & Cheese Snack Mix with Caramel Dip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit & Cheese Snack Mix with Caramel Dip improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit & Cheese Snack Mix with Caramel Dip is essential for the health and growth of hair, skin, and nails.
Protein in Fruit & Cheese Snack Mix with Caramel Dip regulates blood sugar levels.
Regulates blood sugar levels in Fruit & Cheese Snack Mix with Caramel Dip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Fruit & Cheese Snack Mix with Caramel Dip supports eye health.
Vitamin A in Fruit & Cheese Snack Mix with Caramel Dip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fruit & Cheese Snack Mix with Caramel Dip boosts immune function.
Vitamin A in Fruit & Cheese Snack Mix with Caramel Dip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fruit & Cheese Snack Mix with Caramel Dip promotes healthy skin.
Vitamin A in Fruit & Cheese Snack Mix with Caramel Dip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fruit & Cheese Snack Mix with Caramel Dip enhances reproductive health.
Vitamin A in Fruit & Cheese Snack Mix with Caramel Dip plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fruit & Cheese Snack Mix with Caramel Dip reduces the risk of certain cancers.
Vitamin A in Fruit & Cheese Snack Mix with Caramel Dip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fruit & Cheese Snack Mix with Caramel Dip promotes healthy development during pregnancy.
Vitamin A in Fruit & Cheese Snack Mix with Caramel Dip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fruit & Cheese Snack Mix with Caramel Dip maintains healthy mucous membranes.
Vitamin A in Fruit & Cheese Snack Mix with Caramel Dip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fruit & Cheese Snack Mix with Caramel Dip improves wound healing.
Vitamin A in Fruit & Cheese Snack Mix with Caramel Dip promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fruit & Cheese Snack Mix with Caramel Dip may reduce the risk of macular degeneration.
Vitamin A in Fruit & Cheese Snack Mix with Caramel Dip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Fruit & Cheese Snack Mix with Caramel Dip supports bone health.
Calcium in Fruit & Cheese Snack Mix with Caramel Dip is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fruit & Cheese Snack Mix with Caramel Dip supports muscle function.
Calcium in Fruit & Cheese Snack Mix with Caramel Dip plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fruit & Cheese Snack Mix with Caramel Dip supports heart health.
Calcium in Fruit & Cheese Snack Mix with Caramel Dip helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fruit & Cheese Snack Mix with Caramel Dip supports nerve transmission.
Calcium in Fruit & Cheese Snack Mix with Caramel Dip is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fruit & Cheese Snack Mix with Caramel Dip supports blood clotting.
Calcium in Fruit & Cheese Snack Mix with Caramel Dip is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fruit & Cheese Snack Mix with Caramel Dip supports hormonal secretion.
Calcium in Fruit & Cheese Snack Mix with Caramel Dip regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fruit & Cheese Snack Mix with Caramel Dip supports weight management.
Calcium in Fruit & Cheese Snack Mix with Caramel Dip may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fruit & Cheese Snack Mix with Caramel Dip supports dental health.
Calcium in Fruit & Cheese Snack Mix with Caramel Dip strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fruit & Cheese Snack Mix with Caramel Dip supports blood pressure regulation.
Calcium in Fruit & Cheese Snack Mix with Caramel Dip, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fruit & Cheese Snack Mix with Caramel Dip supports fluid balance.
Maintains Fluid Balance in Fruit & Cheese Snack Mix with Caramel Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fruit & Cheese Snack Mix with Caramel Dip supports nerve function.
Supports Nerve Function in Fruit & Cheese Snack Mix with Caramel Dip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fruit & Cheese Snack Mix with Caramel Dip helps regulate blood pressure.
Regulates Blood Pressure in Fruit & Cheese Snack Mix with Caramel Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fruit & Cheese Snack Mix with Caramel Dip supports muscle function.
Aids Muscle Function in Fruit & Cheese Snack Mix with Caramel Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fruit & Cheese Snack Mix with Caramel Dip aids nutrient absorption.
Improves Nutrient Absorption in Fruit & Cheese Snack Mix with Caramel Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fruit & Cheese Snack Mix with Caramel Dip helps balance pH levels.
Balances pH Levels in Fruit & Cheese Snack Mix with Caramel Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fruit & Cheese Snack Mix with Caramel Dip supports bone health.
Supports Bone Health in Fruit & Cheese Snack Mix with Caramel Dip helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 7 oz Fruit & Cheese Snack Mix with Caramel Dip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.