Strawberry Swiss Smooth Yogurt

J&J Kosher Dairy

11.72

% from protein

58.61

% from carbs

58.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
140
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 2.5 g
12.5%
Cholesterol 15 mg
5%
Sodium, Na 65 mg
2.8%
Potassium, K 190 mg
4%
Total Carbohydrates 20 g
7.3%
Sugars 17 g
34%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 150 mg
Iron 0 mg
Sugars, added 12 g

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Strawberry Swiss Smooth Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Strawberry Swiss Smooth Yogurt?

A typical serving 1 container (113 grams) of Strawberry Swiss Smooth Yogurt contains approximately 140 calories.

You can check the exact calorie content by logging Strawberry Swiss Smooth Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry Swiss Smooth Yogurt have?

The amount of fat in Strawberry Swiss Smooth Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (113 grams) of Strawberry Swiss Smooth Yogurt contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry Swiss Smooth Yogurt have?

The protein content in Strawberry Swiss Smooth Yogurt depends on the ingredients exists in it. On average, 1 container (113 grams) of Strawberry Swiss Smooth Yogurt contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry Swiss Smooth Yogurt, Download Nutribit app for healthier you!

How much sugar does a Strawberry Swiss Smooth Yogurt have?

On average, 1 container (113 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Swiss Smooth Yogurt.

How Much carbohydrates (carbs) is in Strawberry Swiss Smooth Yogurt?

The amount of carbohydrates (carbs) in Strawberry Swiss Smooth Yogurt depends on its serving size and preparation. On average, 1 container (113 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry Swiss Smooth Yogurt.

How Much Fiber is in Strawberry Swiss Smooth Yogurt?

Strawberry Swiss Smooth Yogurt contains approximately 0 grams of fiber in 1 container (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Swiss Smooth Yogurt for healthier you!

What vitamins and minerals are in a Strawberry Swiss Smooth Yogurt?

Strawberry Swiss Smooth Yogurt contains following minerals:

  • Strawberry Swiss Smooth Yogurt has 150mg of Calcium.
  • Strawberry Swiss Smooth Yogurt has 65mg of Sodium, Na.
  • Strawberry Swiss Smooth Yogurt has 190mg of Potassium, K.

General

Does Strawberry Swiss Smooth Yogurt contain caffeine?

Strawberry Swiss Smooth Yogurt does not contain any caffeine.

Does Strawberry Swiss Smooth Yogurt contain alcohol?

Strawberry Swiss Smooth Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry Swiss Smooth Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Swiss Smooth Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry Swiss Smooth Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry Swiss Smooth Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Swiss Smooth Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry Swiss Smooth Yogurt for free?

Yes! Since Strawberry Swiss Smooth Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry Swiss Smooth Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Strawberry Swiss Smooth Yogurt and adds it to your daily hydration log. Simply log Strawberry Swiss Smooth Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry Swiss Smooth Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Swiss Smooth Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry Swiss Smooth Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry Swiss Smooth Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry Swiss Smooth Yogurt

Calcium in Strawberry Swiss Smooth Yogurt supports bone health.

Calcium in Strawberry Swiss Smooth Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Strawberry Swiss Smooth Yogurt supports muscle function.

Calcium in Strawberry Swiss Smooth Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Strawberry Swiss Smooth Yogurt supports heart health.

Calcium in Strawberry Swiss Smooth Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Strawberry Swiss Smooth Yogurt supports nerve transmission.

Calcium in Strawberry Swiss Smooth Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Strawberry Swiss Smooth Yogurt supports blood clotting.

Calcium in Strawberry Swiss Smooth Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Strawberry Swiss Smooth Yogurt supports hormonal secretion.

Calcium in Strawberry Swiss Smooth Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Strawberry Swiss Smooth Yogurt supports weight management.

Calcium in Strawberry Swiss Smooth Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Strawberry Swiss Smooth Yogurt supports dental health.

Calcium in Strawberry Swiss Smooth Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Strawberry Swiss Smooth Yogurt supports blood pressure regulation.

Calcium in Strawberry Swiss Smooth Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 container Strawberry Swiss Smooth Yogurt

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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