Peanut Butter, Jelly & Granola Sandwich

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11.95

% from protein

48.51

% from carbs

48.51

% from fat
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Nutrition Facts

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Serving size
In 290 g(290g)
Amount per serving
Calories
1130
% Daily value*

Total Fat 50 g
76.9%

Saturated 9 g
45%

Sodium, Na 1110 mg
48.3%

Total Carbohydrates 138 g
50.2%

Fiber 10 g
35.7%

Sugars 50 g
100%

Protein 34 g
68%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 195 mg

Iron 14.4 mg

Sugars, added 0 g

Peanut Butter, Jelly & Granola Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Peanut Butter, Jelly & Granola Sandwich?

A typical serving 1 serving (290 grams) of Peanut Butter, Jelly & Granola Sandwich contains approximately 1130 calories.

You can check the exact calorie content by logging Peanut Butter, Jelly & Granola Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanut Butter, Jelly & Granola Sandwich have?

The amount of fat in Peanut Butter, Jelly & Granola Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (290 grams) of Peanut Butter, Jelly & Granola Sandwich contains approximately 50 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanut Butter, Jelly & Granola Sandwich have?

The protein content in Peanut Butter, Jelly & Granola Sandwich depends on the ingredients exists in it. On average, 1 serving (290 grams) of Peanut Butter, Jelly & Granola Sandwich contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Peanut Butter, Jelly & Granola Sandwich, Download Nutribit app for healthier you!

How much sugar does a Peanut Butter, Jelly & Granola Sandwich have?

On average, 1 serving (290 grams) contains about 50 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Butter, Jelly & Granola Sandwich.

How Much carbohydrates (carbs) is in Peanut Butter, Jelly & Granola Sandwich?

The amount of carbohydrates (carbs) in Peanut Butter, Jelly & Granola Sandwich depends on its serving size and preparation. On average, 1 serving (290 grams) contains about 138 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanut Butter, Jelly & Granola Sandwich.

How Much Fiber is in Peanut Butter, Jelly & Granola Sandwich?

Peanut Butter, Jelly & Granola Sandwich contains approximately 10 grams of fiber in 1 serving (290 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Butter, Jelly & Granola Sandwich for healthier you!

What vitamins and minerals are in a Peanut Butter, Jelly & Granola Sandwich?

Peanut Butter, Jelly & Granola Sandwich contains following minerals:

  • Peanut Butter, Jelly & Granola Sandwich has 195mg of Calcium.
  • Peanut Butter, Jelly & Granola Sandwich has 1110mg of Sodium, Na.
  • Peanut Butter, Jelly & Granola Sandwich has 14.4mg of Iron.

General

Does Peanut Butter, Jelly & Granola Sandwich contain caffeine?

Peanut Butter, Jelly & Granola Sandwich does not contain any caffeine.

Does Peanut Butter, Jelly & Granola Sandwich contain alcohol?

Peanut Butter, Jelly & Granola Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanut Butter, Jelly & Granola Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Butter, Jelly & Granola Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanut Butter, Jelly & Granola Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanut Butter, Jelly & Granola Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Butter, Jelly & Granola Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanut Butter, Jelly & Granola Sandwich for free?

Yes! Since Peanut Butter, Jelly & Granola Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanut Butter, Jelly & Granola Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Peanut Butter, Jelly & Granola Sandwich and adds it to your daily hydration log. Simply log Peanut Butter, Jelly & Granola Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanut Butter, Jelly & Granola Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanut Butter, Jelly & Granola Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanut Butter, Jelly & Granola Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanut Butter, Jelly & Granola Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanut Butter, Jelly & Granola Sandwich

Total Carbohydrates in Peanut Butter, Jelly & Granola Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Peanut Butter, Jelly & Granola Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Peanut Butter, Jelly & Granola Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Peanut Butter, Jelly & Granola Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Peanut Butter, Jelly & Granola Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Peanut Butter, Jelly & Granola Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Peanut Butter, Jelly & Granola Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Peanut Butter, Jelly & Granola Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Peanut Butter, Jelly & Granola Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Peanut Butter, Jelly & Granola Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Peanut Butter, Jelly & Granola Sandwich enhances brain function and helps improve memory and focus.

Glucose from Peanut Butter, Jelly & Granola Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Peanut Butter, Jelly & Granola Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Peanut Butter, Jelly & Granola Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Peanut Butter, Jelly & Granola Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Peanut Butter, Jelly & Granola Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Peanut Butter, Jelly & Granola Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Peanut Butter, Jelly & Granola Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Peanut Butter, Jelly & Granola Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Peanut Butter, Jelly & Granola Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Peanut Butter, Jelly & Granola Sandwich supports building and repairing tissues.

Builds and repairs tissues in Peanut Butter, Jelly & Granola Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peanut Butter, Jelly & Granola Sandwich supports immune function.

Supports immune function in Peanut Butter, Jelly & Granola Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peanut Butter, Jelly & Granola Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peanut Butter, Jelly & Granola Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peanut Butter, Jelly & Granola Sandwich provides energy.

Provides energy in Peanut Butter, Jelly & Granola Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peanut Butter, Jelly & Granola Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Peanut Butter, Jelly & Granola Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peanut Butter, Jelly & Granola Sandwich helps in weight management.

Helps in weight management in Peanut Butter, Jelly & Granola Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peanut Butter, Jelly & Granola Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peanut Butter, Jelly & Granola Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peanut Butter, Jelly & Granola Sandwich supports bone health.

Supports bone health in Peanut Butter, Jelly & Granola Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peanut Butter, Jelly & Granola Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Peanut Butter, Jelly & Granola Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Peanut Butter, Jelly & Granola Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Peanut Butter, Jelly & Granola Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Peanut Butter, Jelly & Granola Sandwich supports digestion.

Fiber in Peanut Butter, Jelly & Granola Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Peanut Butter, Jelly & Granola Sandwich supports heart health.

Soluble fiber in Peanut Butter, Jelly & Granola Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Peanut Butter, Jelly & Granola Sandwich aids in weight management.

Fiber-rich foods in Peanut Butter, Jelly & Granola Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Peanut Butter, Jelly & Granola Sandwich regulates blood sugar.

Fiber in Peanut Butter, Jelly & Granola Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Peanut Butter, Jelly & Granola Sandwich promotes gut health.

Fiber in Peanut Butter, Jelly & Granola Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Peanut Butter, Jelly & Granola Sandwich lowers the risk of colon cancer.

A high-fiber diet from Peanut Butter, Jelly & Granola Sandwich is linked to a reduced risk of colon cancer.

Fiber in Peanut Butter, Jelly & Granola Sandwich improves skin health.

Fiber in Peanut Butter, Jelly & Granola Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Peanut Butter, Jelly & Granola Sandwich helps lower blood pressure.

Adequate fiber in Peanut Butter, Jelly & Granola Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Peanut Butter, Jelly & Granola Sandwich boosts immune function.

Fiber in Peanut Butter, Jelly & Granola Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Peanut Butter, Jelly & Granola Sandwich reduces the risk of type 2 diabetes.

Fiber in Peanut Butter, Jelly & Granola Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Peanut Butter, Jelly & Granola Sandwich supports bone health.

Calcium in Peanut Butter, Jelly & Granola Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Peanut Butter, Jelly & Granola Sandwich supports muscle function.

Calcium in Peanut Butter, Jelly & Granola Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Peanut Butter, Jelly & Granola Sandwich supports heart health.

Calcium in Peanut Butter, Jelly & Granola Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Peanut Butter, Jelly & Granola Sandwich supports nerve transmission.

Calcium in Peanut Butter, Jelly & Granola Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Peanut Butter, Jelly & Granola Sandwich supports blood clotting.

Calcium in Peanut Butter, Jelly & Granola Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Peanut Butter, Jelly & Granola Sandwich supports hormonal secretion.

Calcium in Peanut Butter, Jelly & Granola Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Peanut Butter, Jelly & Granola Sandwich supports weight management.

Calcium in Peanut Butter, Jelly & Granola Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Peanut Butter, Jelly & Granola Sandwich supports dental health.

Calcium in Peanut Butter, Jelly & Granola Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Peanut Butter, Jelly & Granola Sandwich supports blood pressure regulation.

Calcium in Peanut Butter, Jelly & Granola Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Peanut Butter, Jelly & Granola Sandwich supports fluid balance.

Maintains Fluid Balance in Peanut Butter, Jelly & Granola Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peanut Butter, Jelly & Granola Sandwich supports nerve function.

Supports Nerve Function in Peanut Butter, Jelly & Granola Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peanut Butter, Jelly & Granola Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Peanut Butter, Jelly & Granola Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peanut Butter, Jelly & Granola Sandwich supports muscle function.

Aids Muscle Function in Peanut Butter, Jelly & Granola Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Peanut Butter, Jelly & Granola Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Peanut Butter, Jelly & Granola Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peanut Butter, Jelly & Granola Sandwich helps balance pH levels.

Balances pH Levels in Peanut Butter, Jelly & Granola Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Peanut Butter, Jelly & Granola Sandwich supports bone health.

Supports Bone Health in Peanut Butter, Jelly & Granola Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 1130 calories?

The amount of exercise required to burn off 1 serving Peanut Butter, Jelly & Granola Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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