Power Up, High Energy Trail Mix

GourmetNut

Total Energy

110

kcal

69.29

% from carbs

9.45

% from protein

21.26

% from fats

In 31 g

% daily value


Total Fat

3g

4.6%


Saturated

1g

5%



Sodium, Na

20mg

0.9%



Total Carbohydrates

22g

8%


Fiber

2g

7.1%


Sugars

9g

18%


Protein

3g

6%






Calcium, Ca

26mg


Iron, Fe

0.4mg


Vitamin A, IU

100IU


Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Power Up, High Energy Trail Mix

A typical serving 1.1 oz of Power Up, High Energy Trail Mix (31 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Power Up, High Energy Trail Mix depends on the ingredients and preparation method. On average, one serving 1.1 oz (31 grams) of Power Up, High Energy Trail Mix contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Power Up, High Energy Trail Mix depends on the ingredients exists in it. On average, 1.1 oz of Power Up, High Energy Trail Mix (about 31 grams) contains approximately 3 grams of protein.

On average, 1.1 oz (about 31 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.1 oz (about 31 grams) contains about 22 grams of carbohydrates.

Power Up, High Energy Trail Mix contains approximately 2 grams of fiber in 1.1 oz (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 110 calories?

The amount of exercise required to burn off 1.1 oz Power Up, High Energy Trail Mix

Set Your Weight

3,500 steps

Average 2.3 ft stride

30 mins walk

5 km/hr or 3 mph

11 mins run

9 km/hr or 6 mph

26 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.