Energy Trail Mix

Common Food

Total Energy

150

kcal

30.38

% from carbs

12.66

% from protein

56.96

% from fats

In 30 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Potassium, K

188mg

4%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Energy Trail Mix

A typical serving 3 tbsp of Energy Trail Mix (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Energy Trail Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Energy Trail Mix contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Energy Trail Mix depends on the ingredients exists in it. On average, 3 tbsp of Energy Trail Mix (about 30 grams) contains approximately 5 grams of protein.

On average, 3 tbsp (about 30 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 30 grams) contains about 12 grams of carbohydrates.

Energy Trail Mix contains approximately 2 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 3 tbsp Energy Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.