Energy Trail Mix
Common Food
12.66
% from protein30.38
% from carbs30.38
% from fatNutrition Facts
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Energy Trail Mix Nutrients FAQs
Nutrients
- Energy Trail Mix has 26mg of Calcium.
- Energy Trail Mix has 188mg of Potassium, K.
- Energy Trail Mix has 1.08mg of Iron.
What is the calorie content of Energy Trail Mix?
A typical serving 3 tbsp (30 grams) of Energy Trail Mix contains approximately 150 calories.
You can check the exact calorie content by logging Energy Trail Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Energy Trail Mix have?
The amount of fat in Energy Trail Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Energy Trail Mix contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Energy Trail Mix have?
The protein content in Energy Trail Mix depends on the ingredients exists in it. On average, 3 tbsp (30 grams) of Energy Trail Mix contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Energy Trail Mix, Download Nutribit app for healthier you!
How much sugar does a Energy Trail Mix have?
On average, 3 tbsp (30 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Energy Trail Mix.
How Much carbohydrates (carbs) is in Energy Trail Mix?
The amount of carbohydrates (carbs) in Energy Trail Mix depends on its serving size and preparation. On average, 3 tbsp (30 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Energy Trail Mix.
How Much Fiber is in Energy Trail Mix?
Energy Trail Mix contains approximately 2 grams of fiber in 3 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Energy Trail Mix for healthier you!
What vitamins and minerals are in a Energy Trail Mix?
Energy Trail Mix contains following minerals:
General
Does Energy Trail Mix contain caffeine?
Energy Trail Mix does not contain any caffeine.
Does Energy Trail Mix contain alcohol?
Energy Trail Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Energy Trail Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Energy Trail Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Energy Trail Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Energy Trail Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Energy Trail Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Energy Trail Mix for free?
Yes! Since Energy Trail Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Energy Trail Mix with water tracking feature?
Nutribit automatically calculates the water content of Energy Trail Mix and adds it to your daily hydration log. Simply log Energy Trail Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Energy Trail Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Energy Trail Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Energy Trail Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Energy Trail Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Energy Trail Mix
How to burn 150 calories?
The amount of exercise required to burn off 3 tbsp Energy Trail Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.