Fresh Low Fat Milk, .4%

Pams

Total Energy

76.4

kcal

51.58

% from carbs

38.95

% from protein

9.47

% from fats

In 200 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.4g

2%

Sodium, Na

70mg

3%

Total Carbohydrates

9.8g

3.6%

Sugars

9.8g

19.6%

Protein

7.4g

14.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Low Fat Milk, .4%

A typical serving 200 ml of Fresh Low Fat Milk, .4% (200 grams) contains approximately 76.43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Low Fat Milk, .4% depends on the ingredients and preparation method. On average, one serving 200 ml (200 grams) of Fresh Low Fat Milk, .4% contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Low Fat Milk, .4% depends on the ingredients exists in it. On average, 200 ml of Fresh Low Fat Milk, .4% (about 200 grams) contains approximately 7.4 grams of protein.

On average, 200 ml (about 200 grams) contains about 9.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 200 ml (about 200 grams) contains about 9.8 grams of carbohydrates.

Fresh Low Fat Milk, .4% contains approximately grams of fiber in 200 ml (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 200 ml Fresh Low Fat Milk, .4%

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.