Pineapple, Milk Chocolate Covered

Dole Plantation Brand

Total Energy

230

kcal

51.56

% from carbs

6.25

% from protein

42.19

% from fats

In 42 g

% daily value


Total Fat

12g

18.5%


Saturated

7g

35%


Cholesterol

4mg

1.3%


Sodium, Na

23mg

1%



Total Carbohydrates

33g

12%


Fiber

5g

17.9%


Sugars

24g

48%


Protein

4g

8%






Calcium, Ca

13mg



Vitamin A, IU

50IU



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pineapple, Milk Chocolate Covered

A typical serving 3 pieces of Pineapple, Milk Chocolate Covered (42 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple, Milk Chocolate Covered depends on the ingredients and preparation method. On average, one serving 3 pieces (42 grams) of Pineapple, Milk Chocolate Covered contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple, Milk Chocolate Covered depends on the ingredients exists in it. On average, 3 pieces of Pineapple, Milk Chocolate Covered (about 42 grams) contains approximately 4 grams of protein.

On average, 3 pieces (about 42 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 42 grams) contains about 33 grams of carbohydrates.

Pineapple, Milk Chocolate Covered contains approximately 5 grams of fiber in 3 pieces (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 230 calories?

The amount of exercise required to burn off 3 pieces Pineapple, Milk Chocolate Covered

Set Your Weight

7,350 steps

Average 2.3 ft stride

63 mins walk

5 km/hr or 3 mph

22 mins run

9 km/hr or 6 mph

55 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.