Nut Crunch, Macadamia

Elan

Total Energy

200

kcal

9.85

% from carbs

5.91

% from protein

84.24

% from fats

In 30 g

% daily value

Total Fat

19g

29.2%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

12g

Sodium, Na

60mg

2.6%

Potassium, K

188mg

4%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

39mg

Iron, Fe

1.1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nut Crunch, Macadamia

A typical serving 0.33 cup of Nut Crunch, Macadamia (30 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nut Crunch, Macadamia depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Nut Crunch, Macadamia contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nut Crunch, Macadamia depends on the ingredients exists in it. On average, 0.33 cup of Nut Crunch, Macadamia (about 30 grams) contains approximately 3 grams of protein.

On average, 0.33 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 30 grams) contains about 5 grams of carbohydrates.

Nut Crunch, Macadamia contains approximately 3 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.33 cup Nut Crunch, Macadamia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.