Greek Low-Fat Yogurt, Classic Plain

Nounos

Total Energy

110

kcal

20.87

% from carbs

55.65

% from protein

23.48

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

50mg

2.2%

Potassium, K

235mg

5%

Total Carbohydrates

6g

2.2%

Sugars

5g

10%

Protein

16g

32%

Calcium, Ca

169mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Low-Fat Yogurt, Classic Plain

A typical serving 1 jar of Greek Low-Fat Yogurt, Classic Plain (150 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Low-Fat Yogurt, Classic Plain depends on the ingredients and preparation method. On average, one serving 1 jar (150 grams) of Greek Low-Fat Yogurt, Classic Plain contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Low-Fat Yogurt, Classic Plain depends on the ingredients exists in it. On average, 1 jar of Greek Low-Fat Yogurt, Classic Plain (about 150 grams) contains approximately 16 grams of protein.

On average, 1 jar (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 jar (about 150 grams) contains about 6 grams of carbohydrates.

Greek Low-Fat Yogurt, Classic Plain contains approximately 0 grams of fiber in 1 jar (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 jar Greek Low-Fat Yogurt, Classic Plain

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.