Greek Low-Fat Yogurt, Fig Orange
Nounos
41.64
% from protein41.64
% from carbs41.64
% from fatNutrition Facts
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Greek Low-Fat Yogurt, Fig Orange Nutrients FAQs
Nutrients
- Vitamin A:Greek Low-Fat Yogurt, Fig Orange has 100 IU of Vitamin A.
- Vitamin C:Greek Low-Fat Yogurt, Fig Orange has 2.4 mg of Vitamin C.
- Greek Low-Fat Yogurt, Fig Orange has 325mg of Calcium.
- Greek Low-Fat Yogurt, Fig Orange has 45mg of Sodium, Na.
What is the calorie content of Greek Low-Fat Yogurt, Fig Orange?
A typical serving 6 oz (170 grams) of Greek Low-Fat Yogurt, Fig Orange contains approximately 180 calories.
You can check the exact calorie content by logging Greek Low-Fat Yogurt, Fig Orange in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Low-Fat Yogurt, Fig Orange have?
The amount of fat in Greek Low-Fat Yogurt, Fig Orange depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Greek Low-Fat Yogurt, Fig Orange contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Low-Fat Yogurt, Fig Orange have?
The protein content in Greek Low-Fat Yogurt, Fig Orange depends on the ingredients exists in it. On average, 6 oz (170 grams) of Greek Low-Fat Yogurt, Fig Orange contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Low-Fat Yogurt, Fig Orange, Download Nutribit app for healthier you!
How much sugar does a Greek Low-Fat Yogurt, Fig Orange have?
On average, 6 oz (170 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Low-Fat Yogurt, Fig Orange.
How Much carbohydrates (carbs) is in Greek Low-Fat Yogurt, Fig Orange?
The amount of carbohydrates (carbs) in Greek Low-Fat Yogurt, Fig Orange depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Low-Fat Yogurt, Fig Orange.
How Much Fiber is in Greek Low-Fat Yogurt, Fig Orange?
Greek Low-Fat Yogurt, Fig Orange contains approximately 0 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Low-Fat Yogurt, Fig Orange for healthier you!
What vitamins and minerals are in a Greek Low-Fat Yogurt, Fig Orange?
Vitamins in Greek Low-Fat Yogurt, Fig Orange:
Greek Low-Fat Yogurt, Fig Orange contains following minerals:
General
Does Greek Low-Fat Yogurt, Fig Orange contain caffeine?
Greek Low-Fat Yogurt, Fig Orange does not contain any caffeine.
Does Greek Low-Fat Yogurt, Fig Orange contain alcohol?
Greek Low-Fat Yogurt, Fig Orange does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Low-Fat Yogurt, Fig Orange?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Low-Fat Yogurt, Fig Orange and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Low-Fat Yogurt, Fig Orange quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Low-Fat Yogurt, Fig Orange in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Low-Fat Yogurt, Fig Orange and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Low-Fat Yogurt, Fig Orange for free?
Yes! Since Greek Low-Fat Yogurt, Fig Orange contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Low-Fat Yogurt, Fig Orange with water tracking feature?
Nutribit automatically calculates the water content of Greek Low-Fat Yogurt, Fig Orange and adds it to your daily hydration log. Simply log Greek Low-Fat Yogurt, Fig Orange in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Low-Fat Yogurt, Fig Orange as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Low-Fat Yogurt, Fig Orange and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Low-Fat Yogurt, Fig Orange nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Low-Fat Yogurt, Fig Orange data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Low-Fat Yogurt, Fig Orange
Protein in Greek Low-Fat Yogurt, Fig Orange supports building and repairing tissues.
Builds and repairs tissues in Greek Low-Fat Yogurt, Fig Orange is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Low-Fat Yogurt, Fig Orange supports immune function.
Supports immune function in Greek Low-Fat Yogurt, Fig Orange is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Low-Fat Yogurt, Fig Orange helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Low-Fat Yogurt, Fig Orange is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Low-Fat Yogurt, Fig Orange provides energy.
Provides energy in Greek Low-Fat Yogurt, Fig Orange can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Low-Fat Yogurt, Fig Orange supports muscle growth and strength.
Supports muscle growth and strength in Greek Low-Fat Yogurt, Fig Orange is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Low-Fat Yogurt, Fig Orange helps in weight management.
Helps in weight management in Greek Low-Fat Yogurt, Fig Orange promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Low-Fat Yogurt, Fig Orange aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Low-Fat Yogurt, Fig Orange is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Low-Fat Yogurt, Fig Orange supports bone health.
Supports bone health in Greek Low-Fat Yogurt, Fig Orange plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Low-Fat Yogurt, Fig Orange improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Low-Fat Yogurt, Fig Orange is essential for the health and growth of hair, skin, and nails.
Protein in Greek Low-Fat Yogurt, Fig Orange regulates blood sugar levels.
Regulates blood sugar levels in Greek Low-Fat Yogurt, Fig Orange helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Greek Low-Fat Yogurt, Fig Orange supports bone health.
Calcium in Greek Low-Fat Yogurt, Fig Orange is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Low-Fat Yogurt, Fig Orange supports muscle function.
Calcium in Greek Low-Fat Yogurt, Fig Orange plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Low-Fat Yogurt, Fig Orange supports heart health.
Calcium in Greek Low-Fat Yogurt, Fig Orange helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Low-Fat Yogurt, Fig Orange supports nerve transmission.
Calcium in Greek Low-Fat Yogurt, Fig Orange is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Low-Fat Yogurt, Fig Orange supports blood clotting.
Calcium in Greek Low-Fat Yogurt, Fig Orange is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Low-Fat Yogurt, Fig Orange supports hormonal secretion.
Calcium in Greek Low-Fat Yogurt, Fig Orange regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Low-Fat Yogurt, Fig Orange supports weight management.
Calcium in Greek Low-Fat Yogurt, Fig Orange may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Low-Fat Yogurt, Fig Orange supports dental health.
Calcium in Greek Low-Fat Yogurt, Fig Orange strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Low-Fat Yogurt, Fig Orange supports blood pressure regulation.
Calcium in Greek Low-Fat Yogurt, Fig Orange, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 6 oz Greek Low-Fat Yogurt, Fig Orange
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0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.