Greek Low-Fat Yogurt, Fig Orange

Nounos

Total Energy

180

kcal

41.64

% from carbs

41.64

% from protein

16.73

% from fats

In 170 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

45mg

2%

Total Carbohydrates

14g

5.1%

Sugars

13g

26%

Protein

14g

28%

Calcium, Ca

325mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Low-Fat Yogurt, Fig Orange

A typical serving 6 oz of Greek Low-Fat Yogurt, Fig Orange (170 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Low-Fat Yogurt, Fig Orange depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Greek Low-Fat Yogurt, Fig Orange contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Low-Fat Yogurt, Fig Orange depends on the ingredients exists in it. On average, 6 oz of Greek Low-Fat Yogurt, Fig Orange (about 170 grams) contains approximately 14 grams of protein.

On average, 6 oz (about 170 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 14 grams of carbohydrates.

Greek Low-Fat Yogurt, Fig Orange contains approximately 0 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 6 oz Greek Low-Fat Yogurt, Fig Orange

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.