Boneless Pork Centre & Rib Chops with BBQ Seasoning

Cargill Meat Solutions Corp

Total Energy

300

kcal

6.92

% from carbs

65.05

% from protein

28.03

% from fats

In 220 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

135mg

45%

Sodium, Na

1120mg

48.7%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

47g

94%

Calcium, Ca

40mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless Pork Centre & Rib Chops with BBQ Seasoning

A typical serving 1 chop of Boneless Pork Centre & Rib Chops with BBQ Seasoning (220 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Pork Centre & Rib Chops with BBQ Seasoning depends on the ingredients and preparation method. On average, one serving 1 chop (220 grams) of Boneless Pork Centre & Rib Chops with BBQ Seasoning contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Pork Centre & Rib Chops with BBQ Seasoning depends on the ingredients exists in it. On average, 1 chop of Boneless Pork Centre & Rib Chops with BBQ Seasoning (about 220 grams) contains approximately 47 grams of protein.

On average, 1 chop (about 220 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 chop (about 220 grams) contains about 5 grams of carbohydrates.

Boneless Pork Centre & Rib Chops with BBQ Seasoning contains approximately 2 grams of fiber in 1 chop (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 chop Boneless Pork Centre & Rib Chops with BBQ Seasoning

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.