Boneless Chops, Pork

Giant Nature's Promise

Total Energy

130

kcal

0

% from carbs

81.63

% from protein

18.37

% from fats

In 112 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

80mg

26.7%

Sodium, Na

65mg

2.8%

Protein

25g

50%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless Chops, Pork

A typical serving 1 chop of Boneless Chops, Pork (112 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Chops, Pork depends on the ingredients and preparation method. On average, one serving 1 chop (112 grams) of Boneless Chops, Pork contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Chops, Pork depends on the ingredients exists in it. On average, 1 chop of Boneless Chops, Pork (about 112 grams) contains approximately 25 grams of protein.

On average, 1 chop (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 chop (about 112 grams) contains about 0 grams of carbohydrates.

Boneless Chops, Pork contains approximately 0 grams of fiber in 1 chop (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 chop Boneless Chops, Pork

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.