Boneless Pork Chops

Common Food

37.93

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.25 oz
Amount per serving
Calories
60
% Daily value*
Total Fat 4 g
6.2%
Saturated 1.3 g
6.3%
Cholesterol 16.3 mg
5.4%
Sodium, Na 11.3 mg
0.5%
Protein 5.5 g
11%
Iron 0.2 mg

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Boneless Pork Chops Nutrients FAQs

Nutrients

What is the calorie content of Boneless Pork Chops?

A typical serving 4 oz of Boneless Pork Chops contains approximately 240 calories.

You can check the exact calorie content by logging Boneless Pork Chops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless Pork Chops have?

The amount of fat in Boneless Pork Chops depends on the ingredients and preparation method. On average, one serving 4 oz of Boneless Pork Chops contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless Pork Chops have?

The protein content in Boneless Pork Chops depends on the ingredients exists in it. On average, 4 oz of Boneless Pork Chops contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless Pork Chops, Download Nutribit app for healthier you!

How much sugar does a Boneless Pork Chops have?

On average, 4 oz contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Pork Chops.

How Much carbohydrates (carbs) is in Boneless Pork Chops?

The amount of carbohydrates (carbs) in Boneless Pork Chops depends on its serving size and preparation. On average, 4 oz contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless Pork Chops.

How Much Fiber is in Boneless Pork Chops?

Boneless Pork Chops contains approximately 0 grams of fiber in 4 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Pork Chops for healthier you!

What vitamins and minerals are in a Boneless Pork Chops?

Boneless Pork Chops contains following minerals:

  • Boneless Pork Chops has 45mg of Sodium, Na.
  • Boneless Pork Chops has 0.72mg of Iron.

General

Does Boneless Pork Chops contain caffeine?

Boneless Pork Chops does not contain any caffeine.

Does Boneless Pork Chops contain alcohol?

Boneless Pork Chops does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless Pork Chops?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Pork Chops and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless Pork Chops quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless Pork Chops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Pork Chops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless Pork Chops for free?

Yes absolutely, Since Boneless Pork Chops does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless Pork Chops with water tracking feature?

Boneless Pork Chops does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boneless Pork Chops as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless Pork Chops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless Pork Chops nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless Pork Chops data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless Pork Chops

Protein in Boneless Pork Chops supports building and repairing tissues.

Builds and repairs tissues in Boneless Pork Chops is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless Pork Chops supports immune function.

Supports immune function in Boneless Pork Chops is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless Pork Chops helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless Pork Chops is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless Pork Chops provides energy.

Provides energy in Boneless Pork Chops can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless Pork Chops supports muscle growth and strength.

Supports muscle growth and strength in Boneless Pork Chops is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless Pork Chops helps in weight management.

Helps in weight management in Boneless Pork Chops promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless Pork Chops aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless Pork Chops is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless Pork Chops supports bone health.

Supports bone health in Boneless Pork Chops plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boneless Pork Chops improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless Pork Chops is essential for the health and growth of hair, skin, and nails.

Protein in Boneless Pork Chops regulates blood sugar levels.

Regulates blood sugar levels in Boneless Pork Chops helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 240 calories?

The amount of exercise required to burn off 4 oz Boneless Pork Chops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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