Boneless Pork Chops

Common Food

Total Energy

240

kcal

0

% from carbs

37.93

% from protein

62.07

% from fats

In 1 oz

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

65mg

21.7%

Sodium, Na

45mg

2%

Protein

22g

44%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless Pork Chops

A typical serving 4 oz of Boneless Pork Chops (null grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Pork Chops depends on the ingredients and preparation method. On average, one serving 4 oz (null grams) of Boneless Pork Chops contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Pork Chops depends on the ingredients exists in it. On average, 4 oz of Boneless Pork Chops (about null grams) contains approximately 22 grams of protein.

On average, 4 oz (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about null grams) contains about 0 grams of carbohydrates.

Boneless Pork Chops contains approximately grams of fiber in 4 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 4 oz Boneless Pork Chops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.