Swirled Hazelnut Chocolate Spread

Dobrova

Total Energy

180

kcal

42.94

% from carbs

1.13

% from protein

55.93

% from fats

In 31 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Sodium, Na

10mg

0.4%

Total Carbohydrates

19g

6.9%

Fiber

0.5g

1.8%

Sugars

19g

38%

Protein

0.5g

1%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swirled Hazelnut Chocolate Spread

A typical serving 2 tbsp of Swirled Hazelnut Chocolate Spread (31 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swirled Hazelnut Chocolate Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (31 grams) of Swirled Hazelnut Chocolate Spread contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swirled Hazelnut Chocolate Spread depends on the ingredients exists in it. On average, 2 tbsp of Swirled Hazelnut Chocolate Spread (about 31 grams) contains approximately 0.5 grams of protein.

On average, 2 tbsp (about 31 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 31 grams) contains about 19 grams of carbohydrates.

Swirled Hazelnut Chocolate Spread contains approximately 0.5 grams of fiber in 2 tbsp (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 tbsp Swirled Hazelnut Chocolate Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.