Swirled, Chocolate & Coconut
Shamrock Farms
15.79
% from protein52.63
% from carbs52.63
% from fatNutrition Facts
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Swirled, Chocolate & Coconut Nutrients FAQs
Nutrients
- Swirled, Chocolate & Coconut has 300mg of Calcium.
- Swirled, Chocolate & Coconut has 190mg of Sodium, Na.
- Swirled, Chocolate & Coconut has 240mg of Potassium, K.
- Swirled, Chocolate & Coconut has 1.1mg of Iron.
What is the calorie content of Swirled, Chocolate & Coconut?
A typical serving 1 cup (240 grams) of Swirled, Chocolate & Coconut contains approximately 200 calories.
You can check the exact calorie content by logging Swirled, Chocolate & Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swirled, Chocolate & Coconut have?
The amount of fat in Swirled, Chocolate & Coconut depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Swirled, Chocolate & Coconut contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swirled, Chocolate & Coconut have?
The protein content in Swirled, Chocolate & Coconut depends on the ingredients exists in it. On average, 1 cup (240 grams) of Swirled, Chocolate & Coconut contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Swirled, Chocolate & Coconut, Download Nutribit app for healthier you!
How much sugar does a Swirled, Chocolate & Coconut have?
On average, 1 cup (240 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swirled, Chocolate & Coconut.
How Much carbohydrates (carbs) is in Swirled, Chocolate & Coconut?
The amount of carbohydrates (carbs) in Swirled, Chocolate & Coconut depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swirled, Chocolate & Coconut.
How Much Fiber is in Swirled, Chocolate & Coconut?
Swirled, Chocolate & Coconut contains approximately 1 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Swirled, Chocolate & Coconut for healthier you!
What vitamins and minerals are in a Swirled, Chocolate & Coconut?
Swirled, Chocolate & Coconut contains following minerals:
General
Does Swirled, Chocolate & Coconut contain caffeine?
Swirled, Chocolate & Coconut does not contain any caffeine.
Does Swirled, Chocolate & Coconut contain alcohol?
Swirled, Chocolate & Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swirled, Chocolate & Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swirled, Chocolate & Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swirled, Chocolate & Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swirled, Chocolate & Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swirled, Chocolate & Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swirled, Chocolate & Coconut for free?
Yes! Since Swirled, Chocolate & Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swirled, Chocolate & Coconut with water tracking feature?
Nutribit automatically calculates the water content of Swirled, Chocolate & Coconut and adds it to your daily hydration log. Simply log Swirled, Chocolate & Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Swirled, Chocolate & Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swirled, Chocolate & Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swirled, Chocolate & Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swirled, Chocolate & Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swirled, Chocolate & Coconut
Protein in Swirled, Chocolate & Coconut supports building and repairing tissues.
Builds and repairs tissues in Swirled, Chocolate & Coconut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Swirled, Chocolate & Coconut supports immune function.
Supports immune function in Swirled, Chocolate & Coconut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Swirled, Chocolate & Coconut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Swirled, Chocolate & Coconut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Swirled, Chocolate & Coconut provides energy.
Provides energy in Swirled, Chocolate & Coconut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Swirled, Chocolate & Coconut supports muscle growth and strength.
Supports muscle growth and strength in Swirled, Chocolate & Coconut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Swirled, Chocolate & Coconut helps in weight management.
Helps in weight management in Swirled, Chocolate & Coconut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Swirled, Chocolate & Coconut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Swirled, Chocolate & Coconut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Swirled, Chocolate & Coconut supports bone health.
Supports bone health in Swirled, Chocolate & Coconut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Swirled, Chocolate & Coconut improves skin, hair, and nails.
Improves skin, hair, and nails in Swirled, Chocolate & Coconut is essential for the health and growth of hair, skin, and nails.
Protein in Swirled, Chocolate & Coconut regulates blood sugar levels.
Regulates blood sugar levels in Swirled, Chocolate & Coconut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Swirled, Chocolate & Coconut supports bone health.
Calcium in Swirled, Chocolate & Coconut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Swirled, Chocolate & Coconut supports muscle function.
Calcium in Swirled, Chocolate & Coconut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Swirled, Chocolate & Coconut supports heart health.
Calcium in Swirled, Chocolate & Coconut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Swirled, Chocolate & Coconut supports nerve transmission.
Calcium in Swirled, Chocolate & Coconut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Swirled, Chocolate & Coconut supports blood clotting.
Calcium in Swirled, Chocolate & Coconut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Swirled, Chocolate & Coconut supports hormonal secretion.
Calcium in Swirled, Chocolate & Coconut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Swirled, Chocolate & Coconut supports weight management.
Calcium in Swirled, Chocolate & Coconut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Swirled, Chocolate & Coconut supports dental health.
Calcium in Swirled, Chocolate & Coconut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Swirled, Chocolate & Coconut supports blood pressure regulation.
Calcium in Swirled, Chocolate & Coconut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Swirled, Chocolate & Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.