Double Espresso Protein Smoothie

Rokeby Farms

Total Energy

286.6

kcal

37.99

% from carbs

41.9

% from protein

20.11

% from fats

In 425 g

% daily value

Total Fat

6.4g

9.8%

Saturated

4.7g

23.5%

Sodium, Na

102mg

4.4%

Total Carbohydrates

27.2g

9.9%

Sugars

25.1g

50.2%

Protein

30g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Double Espresso Protein Smoothie

A typical serving 1 serving of Double Espresso Protein Smoothie (425 grams) contains approximately 286.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Double Espresso Protein Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (425 grams) of Double Espresso Protein Smoothie contains approximately 6.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Double Espresso Protein Smoothie depends on the ingredients exists in it. On average, 1 serving of Double Espresso Protein Smoothie (about 425 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 425 grams) contains about 25.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 425 grams) contains about 27.2 grams of carbohydrates.

Double Espresso Protein Smoothie contains approximately grams of fiber in 1 serving (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 287 calories?

The amount of exercise required to burn off 1 serving Double Espresso Protein Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.