Quark Yoghurt, Strawberry
Rokeby Farms
48.72
% from protein40.16
% from carbs40.16
% from fatNutrition Facts
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Quark Yoghurt, Strawberry Nutrients FAQs
Nutrients
- Quark Yoghurt, Strawberry has 68mg of Sodium, Na.
What is the calorie content of Quark Yoghurt, Strawberry?
A typical serving 170 g (170 grams) of Quark Yoghurt, Strawberry contains approximately 129 calories.
You can check the exact calorie content by logging Quark Yoghurt, Strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quark Yoghurt, Strawberry have?
The amount of fat in Quark Yoghurt, Strawberry depends on the ingredients and preparation method. On average, one serving 170 g (170 grams) of Quark Yoghurt, Strawberry contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quark Yoghurt, Strawberry have?
The protein content in Quark Yoghurt, Strawberry depends on the ingredients exists in it. On average, 170 g (170 grams) of Quark Yoghurt, Strawberry contains approximately 14.8 grams of protein.
Know your exact protein requirement and how much protein you get from Quark Yoghurt, Strawberry, Download Nutribit app for healthier you!
How much sugar does a Quark Yoghurt, Strawberry have?
On average, 170 g (170 grams) contains about 10.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quark Yoghurt, Strawberry.
How Much carbohydrates (carbs) is in Quark Yoghurt, Strawberry?
The amount of carbohydrates (carbs) in Quark Yoghurt, Strawberry depends on its serving size and preparation. On average, 170 g (170 grams) contains about 12.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quark Yoghurt, Strawberry.
How Much Fiber is in Quark Yoghurt, Strawberry?
Quark Yoghurt, Strawberry contains approximately 0 grams of fiber in 170 g (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quark Yoghurt, Strawberry for healthier you!
What vitamins and minerals are in a Quark Yoghurt, Strawberry?
Quark Yoghurt, Strawberry contains following minerals:
General
Does Quark Yoghurt, Strawberry contain caffeine?
Quark Yoghurt, Strawberry does not contain any caffeine.
Does Quark Yoghurt, Strawberry contain alcohol?
Quark Yoghurt, Strawberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quark Yoghurt, Strawberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quark Yoghurt, Strawberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quark Yoghurt, Strawberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quark Yoghurt, Strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quark Yoghurt, Strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quark Yoghurt, Strawberry for free?
Yes! Since Quark Yoghurt, Strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quark Yoghurt, Strawberry with water tracking feature?
Nutribit automatically calculates the water content of Quark Yoghurt, Strawberry and adds it to your daily hydration log. Simply log Quark Yoghurt, Strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quark Yoghurt, Strawberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quark Yoghurt, Strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quark Yoghurt, Strawberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quark Yoghurt, Strawberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quark Yoghurt, Strawberry
Protein in Quark Yoghurt, Strawberry supports building and repairing tissues.
Builds and repairs tissues in Quark Yoghurt, Strawberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quark Yoghurt, Strawberry supports immune function.
Supports immune function in Quark Yoghurt, Strawberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quark Yoghurt, Strawberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quark Yoghurt, Strawberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quark Yoghurt, Strawberry provides energy.
Provides energy in Quark Yoghurt, Strawberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quark Yoghurt, Strawberry supports muscle growth and strength.
Supports muscle growth and strength in Quark Yoghurt, Strawberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quark Yoghurt, Strawberry helps in weight management.
Helps in weight management in Quark Yoghurt, Strawberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quark Yoghurt, Strawberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quark Yoghurt, Strawberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quark Yoghurt, Strawberry supports bone health.
Supports bone health in Quark Yoghurt, Strawberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quark Yoghurt, Strawberry improves skin, hair, and nails.
Improves skin, hair, and nails in Quark Yoghurt, Strawberry is essential for the health and growth of hair, skin, and nails.
Protein in Quark Yoghurt, Strawberry regulates blood sugar levels.
Regulates blood sugar levels in Quark Yoghurt, Strawberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 129 calories?
The amount of exercise required to burn off 170 g Quark Yoghurt, Strawberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.