Whole Protein Quark Yoghurt

Rokeby Farms

Total Energy

113.2

kcal

25.43

% from carbs

60.88

% from protein

13.7

% from fats

In 170 g

% daily value

Total Fat

1.7g

2.6%

Saturated

1.1g

5.5%

Sodium, Na

68mg

3%

Total Carbohydrates

7.1g

2.6%

Sugars

4.9g

9.8%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Whole Protein Quark Yoghurt

A typical serving 170 g of Whole Protein Quark Yoghurt (170 grams) contains approximately 113.21 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Protein Quark Yoghurt depends on the ingredients and preparation method. On average, one serving 170 g (170 grams) of Whole Protein Quark Yoghurt contains approximately 1.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Protein Quark Yoghurt depends on the ingredients exists in it. On average, 170 g of Whole Protein Quark Yoghurt (about 170 grams) contains approximately 17 grams of protein.

On average, 170 g (about 170 grams) contains about 4.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 170 g (about 170 grams) contains about 7.1 grams of carbohydrates.

Whole Protein Quark Yoghurt contains approximately grams of fiber in 170 g (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Whole Protein Swedish-Style Quark Yoghurt, Vanilla

Rokeby Farms

129 kcal

Quark Yoghurt, Strawberry

Rokeby Farms

129 kcal

Whole Protein Breakfast Smoothie, Salted Caramel

Rokeby Farms

282 kcal

Whole Protein Breakfast Smoothie, Strawberry Vanilla

Rokeby Farms

300 kcal

Whole Protein Breakfast Smoothie, Dark Chocolate

Rokeby Farms

303 kcal

Whole Protein Breakfast Smoothie, Banana Honey + Cinnamon

Rokeby Farms

302 kcal

Choc Honeycomb Protein Smoothie

Rokeby Farms

251 kcal

Double Espresso Protein Smoothie

Rokeby Farms

287 kcal

German Style Whole Milk Quark, Chocolate Brownie

Friendly Farms

100 kcal

Filmjolk, Probiotic Swedish-Style

Rokeby Farms

161 kcal

Probiotic Swedish-Style Filmjolk, Blueberry

Rokeby Farms

194 kcal

Quark, Protein Raspberry

Arla

131 kcal

Quark, Coconut Cream

Friendly Farms

110 kcal

Quark Soft Cheese

Appel Farms

210 kcal

Whole Milk Greek Yoghurt, Lemon Meringue

Friendly Farms

160 kcal

Quark

Common Food

145 kcal

Whole Milk Quark, German Chocolate

Elli

350 kcal

High Protein Yoghurt

Ehrmann

60 kcal

Protein Yoghurt, Berries

The Collective Great Dairy

106 kcal

Yoghurt, High Protein

Pur Natur

89 kcal

Quark, Plain

Ellio's

90 kcal

Quark, Strawberry

Arla

144 kcal

Raspberry Quark

Graham's

83 kcal

How to burn 113 calories?

The amount of exercise required to burn off 170 g Whole Protein Quark Yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.