Variety Pack Perogies
Club Pack
13.59
% from protein77.67
% from carbs77.67
% from fatNutrition Facts
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Variety Pack Perogies Nutrients FAQs
Nutrients
- Variety Pack Perogies has 26mg of Calcium.
- Variety Pack Perogies has 380mg of Sodium, Na.
- Variety Pack Perogies has 2.7mg of Iron.
What is the calorie content of Variety Pack Perogies?
A typical serving 4 perogies (120 grams) of Variety Pack Perogies contains approximately 200 calories.
You can check the exact calorie content by logging Variety Pack Perogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Variety Pack Perogies have?
The amount of fat in Variety Pack Perogies depends on the ingredients and preparation method. On average, one serving 4 perogies (120 grams) of Variety Pack Perogies contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Variety Pack Perogies have?
The protein content in Variety Pack Perogies depends on the ingredients exists in it. On average, 4 perogies (120 grams) of Variety Pack Perogies contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Variety Pack Perogies, Download Nutribit app for healthier you!
How much sugar does a Variety Pack Perogies have?
On average, 4 perogies (120 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Variety Pack Perogies.
How Much carbohydrates (carbs) is in Variety Pack Perogies?
The amount of carbohydrates (carbs) in Variety Pack Perogies depends on its serving size and preparation. On average, 4 perogies (120 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Variety Pack Perogies.
How Much Fiber is in Variety Pack Perogies?
Variety Pack Perogies contains approximately 2 grams of fiber in 4 perogies (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Variety Pack Perogies for healthier you!
What vitamins and minerals are in a Variety Pack Perogies?
Variety Pack Perogies contains following minerals:
General
Does Variety Pack Perogies contain caffeine?
Variety Pack Perogies does not contain any caffeine.
Does Variety Pack Perogies contain alcohol?
Variety Pack Perogies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Variety Pack Perogies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Variety Pack Perogies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Variety Pack Perogies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Variety Pack Perogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Variety Pack Perogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Variety Pack Perogies for free?
Yes! Since Variety Pack Perogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Variety Pack Perogies with water tracking feature?
Nutribit automatically calculates the water content of Variety Pack Perogies and adds it to your daily hydration log. Simply log Variety Pack Perogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Variety Pack Perogies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Variety Pack Perogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Variety Pack Perogies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Variety Pack Perogies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Variety Pack Perogies
Sodium, Na in Variety Pack Perogies supports fluid balance.
Maintains Fluid Balance in Variety Pack Perogies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Variety Pack Perogies supports nerve function.
Supports Nerve Function in Variety Pack Perogies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Variety Pack Perogies helps regulate blood pressure.
Regulates Blood Pressure in Variety Pack Perogies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Variety Pack Perogies supports muscle function.
Aids Muscle Function in Variety Pack Perogies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Variety Pack Perogies aids nutrient absorption.
Improves Nutrient Absorption in Variety Pack Perogies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Variety Pack Perogies helps balance pH levels.
Balances pH Levels in Variety Pack Perogies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Variety Pack Perogies supports bone health.
Supports Bone Health in Variety Pack Perogies helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 4 perogies Variety Pack Perogies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.