Yogurt, Variety Pack
Yoplait
12.08
% from protein79.76
% from carbs79.76
% from fatNutrition Facts
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Yogurt, Variety Pack Nutrients FAQs
Nutrients
- Vitamin A:Yogurt, Variety Pack has 750 IU of Vitamin A.
- Yogurt, Variety Pack has 260mg of Calcium.
- Yogurt, Variety Pack has 85mg of Sodium, Na.
What is the calorie content of Yogurt, Variety Pack?
A typical serving 1 container (170 grams) of Yogurt, Variety Pack contains approximately 170 calories.
You can check the exact calorie content by logging Yogurt, Variety Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Variety Pack have?
The amount of fat in Yogurt, Variety Pack depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Yogurt, Variety Pack contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Variety Pack have?
The protein content in Yogurt, Variety Pack depends on the ingredients exists in it. On average, 1 container (170 grams) of Yogurt, Variety Pack contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Variety Pack, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Variety Pack have?
On average, 1 container (170 grams) contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Variety Pack.
How Much carbohydrates (carbs) is in Yogurt, Variety Pack?
The amount of carbohydrates (carbs) in Yogurt, Variety Pack depends on its serving size and preparation. On average, 1 container (170 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Variety Pack.
How Much Fiber is in Yogurt, Variety Pack?
Yogurt, Variety Pack contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Variety Pack for healthier you!
What vitamins and minerals are in a Yogurt, Variety Pack?
Vitamins in Yogurt, Variety Pack:
Yogurt, Variety Pack contains following minerals:
General
Does Yogurt, Variety Pack contain caffeine?
Yogurt, Variety Pack does not contain any caffeine.
Does Yogurt, Variety Pack contain alcohol?
Yogurt, Variety Pack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Variety Pack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Variety Pack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Variety Pack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Variety Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Variety Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Variety Pack for free?
Yes! Since Yogurt, Variety Pack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Variety Pack with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Variety Pack and adds it to your daily hydration log. Simply log Yogurt, Variety Pack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Variety Pack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Variety Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Variety Pack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Variety Pack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Variety Pack
Vitamin A in Yogurt, Variety Pack supports eye health.
Vitamin A in Yogurt, Variety Pack is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yogurt, Variety Pack boosts immune function.
Vitamin A in Yogurt, Variety Pack helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yogurt, Variety Pack promotes healthy skin.
Vitamin A in Yogurt, Variety Pack supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yogurt, Variety Pack enhances reproductive health.
Vitamin A in Yogurt, Variety Pack plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yogurt, Variety Pack supports bone health.
Vitamin A in Yogurt, Variety Pack contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Yogurt, Variety Pack reduces the risk of certain cancers.
Vitamin A in Yogurt, Variety Pack helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yogurt, Variety Pack promotes healthy development during pregnancy.
Vitamin A in Yogurt, Variety Pack is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yogurt, Variety Pack maintains healthy mucous membranes.
Vitamin A in Yogurt, Variety Pack helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yogurt, Variety Pack improves wound healing.
Vitamin A in Yogurt, Variety Pack promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yogurt, Variety Pack may reduce the risk of macular degeneration.
Vitamin A in Yogurt, Variety Pack, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Yogurt, Variety Pack supports bone health.
Calcium in Yogurt, Variety Pack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt, Variety Pack supports muscle function.
Calcium in Yogurt, Variety Pack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt, Variety Pack supports heart health.
Calcium in Yogurt, Variety Pack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt, Variety Pack supports nerve transmission.
Calcium in Yogurt, Variety Pack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt, Variety Pack supports blood clotting.
Calcium in Yogurt, Variety Pack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt, Variety Pack supports hormonal secretion.
Calcium in Yogurt, Variety Pack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt, Variety Pack supports weight management.
Calcium in Yogurt, Variety Pack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt, Variety Pack supports dental health.
Calcium in Yogurt, Variety Pack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt, Variety Pack supports blood pressure regulation.
Calcium in Yogurt, Variety Pack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 1 container Yogurt, Variety Pack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.