Perogies, Variety Pack
Cheemo
12.53
% from protein73.38
% from carbs73.38
% from fatNutrition Facts
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Perogies, Variety Pack Nutrients FAQs
Nutrients
- Perogies, Variety Pack has 26mg of Calcium.
- Perogies, Variety Pack has 420mg of Sodium, Na.
- Perogies, Variety Pack has 1.08mg of Iron.
What is the calorie content of Perogies, Variety Pack?
A typical serving 4 pierogies (120 grams) of Perogies, Variety Pack contains approximately 230 calories.
You can check the exact calorie content by logging Perogies, Variety Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Perogies, Variety Pack have?
The amount of fat in Perogies, Variety Pack depends on the ingredients and preparation method. On average, one serving 4 pierogies (120 grams) of Perogies, Variety Pack contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Perogies, Variety Pack have?
The protein content in Perogies, Variety Pack depends on the ingredients exists in it. On average, 4 pierogies (120 grams) of Perogies, Variety Pack contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Perogies, Variety Pack, Download Nutribit app for healthier you!
How much sugar does a Perogies, Variety Pack have?
On average, 4 pierogies (120 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perogies, Variety Pack.
How Much carbohydrates (carbs) is in Perogies, Variety Pack?
The amount of carbohydrates (carbs) in Perogies, Variety Pack depends on its serving size and preparation. On average, 4 pierogies (120 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Perogies, Variety Pack.
How Much Fiber is in Perogies, Variety Pack?
Perogies, Variety Pack contains approximately 2 grams of fiber in 4 pierogies (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Perogies, Variety Pack for healthier you!
What vitamins and minerals are in a Perogies, Variety Pack?
Perogies, Variety Pack contains following minerals:
General
Does Perogies, Variety Pack contain caffeine?
Perogies, Variety Pack does not contain any caffeine.
Does Perogies, Variety Pack contain alcohol?
Perogies, Variety Pack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Perogies, Variety Pack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perogies, Variety Pack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Perogies, Variety Pack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Perogies, Variety Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perogies, Variety Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Perogies, Variety Pack for free?
Yes! Since Perogies, Variety Pack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Perogies, Variety Pack with water tracking feature?
Nutribit automatically calculates the water content of Perogies, Variety Pack and adds it to your daily hydration log. Simply log Perogies, Variety Pack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Perogies, Variety Pack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Perogies, Variety Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Perogies, Variety Pack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Perogies, Variety Pack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Perogies, Variety Pack
Sodium, Na in Perogies, Variety Pack supports fluid balance.
Maintains Fluid Balance in Perogies, Variety Pack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Perogies, Variety Pack supports nerve function.
Supports Nerve Function in Perogies, Variety Pack helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Perogies, Variety Pack helps regulate blood pressure.
Regulates Blood Pressure in Perogies, Variety Pack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Perogies, Variety Pack supports muscle function.
Aids Muscle Function in Perogies, Variety Pack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Perogies, Variety Pack aids nutrient absorption.
Improves Nutrient Absorption in Perogies, Variety Pack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Perogies, Variety Pack helps balance pH levels.
Balances pH Levels in Perogies, Variety Pack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Perogies, Variety Pack supports bone health.
Supports Bone Health in Perogies, Variety Pack helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 4 pierogies Perogies, Variety Pack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.