Fit Crunch, Cookie Dough

Chef Robert Irvine's

Total Energy

190

kcal

37.74

% from carbs

28.3

% from protein

33.96

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

20mg

6.7%

Sodium, Na

250mg

10.9%

Potassium, K

50mg

1.1%

Total Carbohydrates

20g

7.3%

Sugars

9g

18%

Protein

15g

30%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fit Crunch, Cookie Dough

A typical serving 1 brownie of Fit Crunch, Cookie Dough (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fit Crunch, Cookie Dough depends on the ingredients and preparation method. On average, one serving 1 brownie (50 grams) of Fit Crunch, Cookie Dough contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fit Crunch, Cookie Dough depends on the ingredients exists in it. On average, 1 brownie of Fit Crunch, Cookie Dough (about 50 grams) contains approximately 15 grams of protein.

On average, 1 brownie (about 50 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 brownie (about 50 grams) contains about 20 grams of carbohydrates.

Fit Crunch, Cookie Dough contains approximately 0 grams of fiber in 1 brownie (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 brownie Fit Crunch, Cookie Dough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.