Fit Crunch Protein Puffs, Cheddar Cheese

Chef Robert Irvine's

Total Energy

100

kcal

7.73

% from carbs

61.84

% from protein

30.43

% from fats

In 23 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Cholesterol

10mg

3.3%

Sodium, Na

250mg

10.9%

Potassium, K

88mg

1.9%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

205mg

Vitamin D (D2 + D3), International Units

320IU

Vitamin D (D2 + D3)

8UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fit Crunch Protein Puffs, Cheddar Cheese

A typical serving 1 bag of Fit Crunch Protein Puffs, Cheddar Cheese (23 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fit Crunch Protein Puffs, Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 bag (23 grams) of Fit Crunch Protein Puffs, Cheddar Cheese contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fit Crunch Protein Puffs, Cheddar Cheese depends on the ingredients exists in it. On average, 1 bag of Fit Crunch Protein Puffs, Cheddar Cheese (about 23 grams) contains approximately 16 grams of protein.

On average, 1 bag (about 23 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 23 grams) contains about 2 grams of carbohydrates.

Fit Crunch Protein Puffs, Cheddar Cheese contains approximately 0 grams of fiber in 1 bag (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bag Fit Crunch Protein Puffs, Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.