Lavender Blueberry Granola

Maple Nut Kitchen

11.76

% from protein

35.29

% from carbs

35.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
560
% Daily value*

Total Fat 32 g
49.2%

Saturated 4 g
20%

Sodium, Na 100 mg
4.3%

Total Carbohydrates 48 g
17.5%

Fiber 8 g
28.6%

Sugars 12 g
24%

Protein 16 g
32%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 104 mg

Iron 7.2 mg

Lavender Blueberry Granola Nutrients FAQs

Nutrients

What is the calorie content of Lavender Blueberry Granola?

A typical serving 0.25 cup (28 grams) of Lavender Blueberry Granola contains approximately 140 calories.

You can check the exact calorie content by logging Lavender Blueberry Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lavender Blueberry Granola have?

The amount of fat in Lavender Blueberry Granola depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Lavender Blueberry Granola contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lavender Blueberry Granola have?

The protein content in Lavender Blueberry Granola depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Lavender Blueberry Granola contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Lavender Blueberry Granola, Download Nutribit app for healthier you!

How much sugar does a Lavender Blueberry Granola have?

On average, 0.25 cup (28 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lavender Blueberry Granola.

How Much carbohydrates (carbs) is in Lavender Blueberry Granola?

The amount of carbohydrates (carbs) in Lavender Blueberry Granola depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lavender Blueberry Granola.

How Much Fiber is in Lavender Blueberry Granola?

Lavender Blueberry Granola contains approximately 2 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lavender Blueberry Granola for healthier you!

What vitamins and minerals are in a Lavender Blueberry Granola?

Lavender Blueberry Granola contains following minerals:

  • Lavender Blueberry Granola has 26mg of Calcium.
  • Lavender Blueberry Granola has 25mg of Sodium, Na.
  • Lavender Blueberry Granola has 1.8mg of Iron.

General

Does Lavender Blueberry Granola contain caffeine?

Lavender Blueberry Granola does not contain any caffeine.

Does Lavender Blueberry Granola contain alcohol?

Lavender Blueberry Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lavender Blueberry Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lavender Blueberry Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lavender Blueberry Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lavender Blueberry Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lavender Blueberry Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lavender Blueberry Granola for free?

Yes! Since Lavender Blueberry Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lavender Blueberry Granola with water tracking feature?

Nutribit automatically calculates the water content of Lavender Blueberry Granola and adds it to your daily hydration log. Simply log Lavender Blueberry Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lavender Blueberry Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lavender Blueberry Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lavender Blueberry Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lavender Blueberry Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lavender Blueberry Granola

How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Lavender Blueberry Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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