Blueberry Cinnamon Nut Granola

KETO

Total Energy

190

kcal

21.15

% from carbs

9.62

% from protein

69.23

% from fats

In 34.5 g

% daily value

Total Fat

16g

24.6%

Saturated

5.6g

28%

Polyunsaturated

4.6g

Monounsaturated

5.5g

Cholesterol

5mg

1.7%

Sodium, Na

30mg

1.3%

Potassium, K

124mg

2.6%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

19mg

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Blueberry Cinnamon Nut Granola

A typical serving 0.33 cup of Blueberry Cinnamon Nut Granola (34.5 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Cinnamon Nut Granola depends on the ingredients and preparation method. On average, one serving 0.33 cup (34.5 grams) of Blueberry Cinnamon Nut Granola contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Cinnamon Nut Granola depends on the ingredients exists in it. On average, 0.33 cup of Blueberry Cinnamon Nut Granola (about 34.5 grams) contains approximately 5 grams of protein.

On average, 0.33 cup (about 34.5 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 34.5 grams) contains about 11 grams of carbohydrates.

Blueberry Cinnamon Nut Granola contains approximately 4 grams of fiber in 0.33 cup (about 34.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Blueberry Cinnamon Keto Nut Granola

K Low Karb

190 kcal

Keto Nut Granola, Blueberry Cinnamon

K Low Karb

190 kcal

Low Carb Keto Nut Granola, Blueberry Cinnamon

Snacks Generation

160 kcal

Low Carb Blueberry Cinnamon Keto Nut Granola

KETO

190 kcal

Granola, Blueberry & Cinnamon Nut

Nature's Path Organic

160 kcal

Cinnamon Pecan Keto Nut Granola

K Low Karb

190 kcal

Keto Nut Granola

K Low Karb

190 kcal

Keto Vanilla Blueberry Nut Granola Mix

K Low Karb

180 kcal

Blueberry Cinnamon Low Carb Keto Granola

Snacks Generation

190 kcal

Blueberry Cinnamon Low Carb Nut Granola

KETO

190 kcal

Low Carb Keto Nut Granola, Cinnamon Pecan

Unknown

160 kcal

Cinnamon Pecan Low Carb Keto Nut Granola

NuTrail

160 kcal

Granola, Blueberry Cinnamon

Sola

280 kcal

Blueberry Cinnamon Granola

The Safe Fair Food Company

130 kcal

Granola, Cinnamon Blueberry

Lowes Foods

120 kcal

Keto Cacao Nut Granola

Snacks Generation

160 kcal

Pumpkin Keto Nut Granola

Snacks Generation

160 kcal

Cacao Keto Nut Granola

K Low Karb

190 kcal

Blueberry Crunch Keto Granola

The Granola Bakery

160 kcal

Frosted Blueberry Keto Granola

Livlo

180 kcal

Keto Pecan & Cinnamon Granola

Farm Boy

650 kcal

Cinnamon Crunch Keto Granola

Thin Slim Foods

160 kcal

Keto Granola Cinnamon Pecan

The Granola Bakery

180 kcal

How to burn 190 calories?

The amount of exercise required to burn off 0.33 cup Blueberry Cinnamon Nut Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.