Crackers with 5 Grains and 2 Seeds

Noel

Total Energy

100

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 24 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crackers with 5 Grains and 2 Seeds

A typical serving 3 crackers of Crackers with 5 Grains and 2 Seeds (24 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crackers with 5 Grains and 2 Seeds depends on the ingredients and preparation method. On average, one serving 3 crackers (24 grams) of Crackers with 5 Grains and 2 Seeds contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crackers with 5 Grains and 2 Seeds depends on the ingredients exists in it. On average, 3 crackers of Crackers with 5 Grains and 2 Seeds (about 24 grams) contains approximately 2 grams of protein.

On average, 3 crackers (about 24 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 crackers (about 24 grams) contains about 15 grams of carbohydrates.

Crackers with 5 Grains and 2 Seeds contains approximately 1 grams of fiber in 3 crackers (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 3 crackers Crackers with 5 Grains and 2 Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.