Whole Grain Crackers with 8 Grains and Seeds

President's Choice

Total Energy

100

kcal

56

% from carbs

8

% from protein

36

% from fats

In 20 g

% daily value

Total Fat

4g

6.2%

Saturated

0.3g

1.5%

Sodium, Na

130mg

5.7%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Whole Grain Crackers with 8 Grains and Seeds

A typical serving 4 crackers of Whole Grain Crackers with 8 Grains and Seeds (20 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Crackers with 8 Grains and Seeds depends on the ingredients and preparation method. On average, one serving 4 crackers (20 grams) of Whole Grain Crackers with 8 Grains and Seeds contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Crackers with 8 Grains and Seeds depends on the ingredients exists in it. On average, 4 crackers of Whole Grain Crackers with 8 Grains and Seeds (about 20 grams) contains approximately 2 grams of protein.

On average, 4 crackers (about 20 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 crackers (about 20 grams) contains about 14 grams of carbohydrates.

Whole Grain Crackers with 8 Grains and Seeds contains approximately 1 grams of fiber in 4 crackers (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Whole Grain Crackers with Flax and Honey

President's Choice

90 kcal

Grains First Crackers, Whole Grain & Seeds

Dare

80 kcal

Entertainer Crackers, 8 Grains & Seeds

H-E-B

110 kcal

Seven Grain Honey and Flax Snack Crackers

President's Choice

90 kcal

Dijon, Whole Grain

President's Choice

10 kcal

Crackers, Whole Grain & Seeds

Dare

80 kcal

Whole Grain & Seeds Crackers

Dare

80 kcal

Whole Grain Blend with Quinoa & Barley

President's Choice

240 kcal

Tortillas, Whole Grain Whole Wheat

President's Choice

120 kcal

Grains First, Whole Grain & Seeds

Dare

80 kcal

Breton Crackers, Vinta 8 Grains & Seeds

Dare

100 kcal

Saltines, Grains and Seeds Crackers

Dux

100 kcal

Snack Crackers, Seven Grain Original

President's Choice

90 kcal

Seasoned Whole Grain Croutons

President's Choice

40 kcal

Grains First Crackers, Whole Grain

Dare

80 kcal

Grains First, Whole Grain Crackers

Dare

80 kcal

Whole Grain and Seeds

Dave's Killer Bread

110 kcal

Crackers with 5 Grains and 2 Seeds

Noel

100 kcal

Whole Grains And Seeds Bread

Dave's Killer Bread

120 kcal

24 Whole Grains and Seeds

Cobblestone Bread Co.

110 kcal

Bread, Whole Grains and Seeds

Cobblestone Bread Co.

120 kcal

Mini Crisp & Thin Crackers with Flax and Honey

President's Choice

150 kcal

Apple Whole Grain Cereal Bar

President's Choice

140 kcal

How to burn 100 calories?

The amount of exercise required to burn off 4 crackers Whole Grain Crackers with 8 Grains and Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.