Italian Split Top Subs

Nickles Deli

13.15

% from protein

74.52

% from carbs

74.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
190
% Daily value*
Total Fat 2.5 g
3.8%
Sodium, Na 420 mg
18.3%
Potassium, K 62 mg
1.3%
Total Carbohydrates 34 g
12.4%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 118 mg
Iron 2 mg
Sugars, added 1 g

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Italian Split Top Subs Nutrients FAQs

Nutrients

What is the calorie content of Italian Split Top Subs?

A typical serving 1 bun (75 grams) of Italian Split Top Subs contains approximately 190 calories.

You can check the exact calorie content by logging Italian Split Top Subs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Split Top Subs have?

The amount of fat in Italian Split Top Subs depends on the ingredients and preparation method. On average, one serving 1 bun (75 grams) of Italian Split Top Subs contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Split Top Subs have?

The protein content in Italian Split Top Subs depends on the ingredients exists in it. On average, 1 bun (75 grams) of Italian Split Top Subs contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Split Top Subs, Download Nutribit app for healthier you!

How much sugar does a Italian Split Top Subs have?

On average, 1 bun (75 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Split Top Subs.

How Much carbohydrates (carbs) is in Italian Split Top Subs?

The amount of carbohydrates (carbs) in Italian Split Top Subs depends on its serving size and preparation. On average, 1 bun (75 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Split Top Subs.

How Much Fiber is in Italian Split Top Subs?

Italian Split Top Subs contains approximately 1 grams of fiber in 1 bun (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Split Top Subs for healthier you!

What vitamins and minerals are in a Italian Split Top Subs?

Italian Split Top Subs contains following minerals:

  • Italian Split Top Subs has 118mg of Calcium.
  • Italian Split Top Subs has 420mg of Sodium, Na.
  • Italian Split Top Subs has 62mg of Potassium, K.
  • Italian Split Top Subs has 2mg of Iron.

General

Does Italian Split Top Subs contain caffeine?

Italian Split Top Subs does not contain any caffeine.

Does Italian Split Top Subs contain alcohol?

Italian Split Top Subs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Split Top Subs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Split Top Subs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Split Top Subs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Split Top Subs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Split Top Subs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Split Top Subs for free?

Yes! Since Italian Split Top Subs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Split Top Subs with water tracking feature?

Nutribit automatically calculates the water content of Italian Split Top Subs and adds it to your daily hydration log. Simply log Italian Split Top Subs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Split Top Subs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Split Top Subs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Split Top Subs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Split Top Subs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Split Top Subs

Sodium, Na in Italian Split Top Subs supports fluid balance.

Maintains Fluid Balance in Italian Split Top Subs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Split Top Subs supports nerve function.

Supports Nerve Function in Italian Split Top Subs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Split Top Subs helps regulate blood pressure.

Regulates Blood Pressure in Italian Split Top Subs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Split Top Subs supports muscle function.

Aids Muscle Function in Italian Split Top Subs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Split Top Subs aids nutrient absorption.

Improves Nutrient Absorption in Italian Split Top Subs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Split Top Subs helps balance pH levels.

Balances pH Levels in Italian Split Top Subs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Split Top Subs supports bone health.

Supports Bone Health in Italian Split Top Subs helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 bun Italian Split Top Subs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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