Split Top Rolls

Fantini

15

% from protein

79.27

% from carbs

79.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76 g(76g)
Amount per serving
Calories
187
% Daily value*
Total Fat 1.2 g
1.8%
Sodium, Na 353 mg
15.3%
Total Carbohydrates 37 g
13.5%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 7 g
14%
Vitamin A 0 IU
Vitamin C 3.6 mg
Calcium 104 mg
Iron 2.7 mg

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Split Top Rolls Nutrients FAQs

Nutrients

What is the calorie content of Split Top Rolls?

A typical serving 1 roll (76 grams) of Split Top Rolls contains approximately 187 calories.

You can check the exact calorie content by logging Split Top Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Split Top Rolls have?

The amount of fat in Split Top Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (76 grams) of Split Top Rolls contains approximately 1.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Split Top Rolls have?

The protein content in Split Top Rolls depends on the ingredients exists in it. On average, 1 roll (76 grams) of Split Top Rolls contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Split Top Rolls, Download Nutribit app for healthier you!

How much sugar does a Split Top Rolls have?

On average, 1 roll (76 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Split Top Rolls.

How Much carbohydrates (carbs) is in Split Top Rolls?

The amount of carbohydrates (carbs) in Split Top Rolls depends on its serving size and preparation. On average, 1 roll (76 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Split Top Rolls.

How Much Fiber is in Split Top Rolls?

Split Top Rolls contains approximately 1 grams of fiber in 1 roll (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Split Top Rolls for healthier you!

What vitamins and minerals are in a Split Top Rolls?

Vitamins in Split Top Rolls:

  • Vitamin C:Split Top Rolls has 3.6 mg of Vitamin C.

Split Top Rolls contains following minerals:

  • Split Top Rolls has 104mg of Calcium.
  • Split Top Rolls has 353mg of Sodium, Na.
  • Split Top Rolls has 2.7mg of Iron.

General

Does Split Top Rolls contain caffeine?

Split Top Rolls does not contain any caffeine.

Does Split Top Rolls contain alcohol?

Split Top Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Split Top Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Split Top Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Split Top Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Split Top Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Split Top Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Split Top Rolls for free?

Yes! Since Split Top Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Split Top Rolls with water tracking feature?

Nutribit automatically calculates the water content of Split Top Rolls and adds it to your daily hydration log. Simply log Split Top Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Split Top Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Split Top Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Split Top Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Split Top Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Split Top Rolls

Sodium, Na in Split Top Rolls supports fluid balance.

Maintains Fluid Balance in Split Top Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Split Top Rolls supports nerve function.

Supports Nerve Function in Split Top Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Split Top Rolls helps regulate blood pressure.

Regulates Blood Pressure in Split Top Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Split Top Rolls supports muscle function.

Aids Muscle Function in Split Top Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Split Top Rolls aids nutrient absorption.

Improves Nutrient Absorption in Split Top Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Split Top Rolls helps balance pH levels.

Balances pH Levels in Split Top Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Split Top Rolls supports bone health.

Supports Bone Health in Split Top Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 187 calories?

The amount of exercise required to burn off 1 roll Split Top Rolls

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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