Yellow Kaiser Rolls
Nickles Deli
16.47
% from protein72.94
% from carbs72.94
% from fatNutrition Facts
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Yellow Kaiser Rolls Nutrients FAQs
Nutrients
- Yellow Kaiser Rolls has 167mg of Calcium.
- Yellow Kaiser Rolls has 350mg of Sodium, Na.
- Yellow Kaiser Rolls has 57mg of Potassium, K.
- Yellow Kaiser Rolls has 2mg of Iron.
What is the calorie content of Yellow Kaiser Rolls?
A typical serving 1 roll (66 grams) of Yellow Kaiser Rolls contains approximately 170 calories.
You can check the exact calorie content by logging Yellow Kaiser Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Kaiser Rolls have?
The amount of fat in Yellow Kaiser Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (66 grams) of Yellow Kaiser Rolls contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Kaiser Rolls have?
The protein content in Yellow Kaiser Rolls depends on the ingredients exists in it. On average, 1 roll (66 grams) of Yellow Kaiser Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Kaiser Rolls, Download Nutribit app for healthier you!
How much sugar does a Yellow Kaiser Rolls have?
On average, 1 roll (66 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Kaiser Rolls.
How Much carbohydrates (carbs) is in Yellow Kaiser Rolls?
The amount of carbohydrates (carbs) in Yellow Kaiser Rolls depends on its serving size and preparation. On average, 1 roll (66 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Kaiser Rolls.
How Much Fiber is in Yellow Kaiser Rolls?
Yellow Kaiser Rolls contains approximately 1 grams of fiber in 1 roll (66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Kaiser Rolls for healthier you!
What vitamins and minerals are in a Yellow Kaiser Rolls?
Yellow Kaiser Rolls contains following minerals:
General
Does Yellow Kaiser Rolls contain caffeine?
Yellow Kaiser Rolls does not contain any caffeine.
Does Yellow Kaiser Rolls contain alcohol?
Yellow Kaiser Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Kaiser Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Kaiser Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Kaiser Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Kaiser Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Kaiser Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Kaiser Rolls for free?
Yes! Since Yellow Kaiser Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Kaiser Rolls with water tracking feature?
Nutribit automatically calculates the water content of Yellow Kaiser Rolls and adds it to your daily hydration log. Simply log Yellow Kaiser Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellow Kaiser Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Kaiser Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Kaiser Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Kaiser Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Kaiser Rolls
Calcium in Yellow Kaiser Rolls supports bone health.
Calcium in Yellow Kaiser Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yellow Kaiser Rolls supports muscle function.
Calcium in Yellow Kaiser Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yellow Kaiser Rolls supports heart health.
Calcium in Yellow Kaiser Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yellow Kaiser Rolls supports nerve transmission.
Calcium in Yellow Kaiser Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yellow Kaiser Rolls supports blood clotting.
Calcium in Yellow Kaiser Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yellow Kaiser Rolls supports hormonal secretion.
Calcium in Yellow Kaiser Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yellow Kaiser Rolls supports weight management.
Calcium in Yellow Kaiser Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yellow Kaiser Rolls supports dental health.
Calcium in Yellow Kaiser Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yellow Kaiser Rolls supports blood pressure regulation.
Calcium in Yellow Kaiser Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Yellow Kaiser Rolls supports fluid balance.
Maintains Fluid Balance in Yellow Kaiser Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yellow Kaiser Rolls supports nerve function.
Supports Nerve Function in Yellow Kaiser Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yellow Kaiser Rolls helps regulate blood pressure.
Regulates Blood Pressure in Yellow Kaiser Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yellow Kaiser Rolls supports muscle function.
Aids Muscle Function in Yellow Kaiser Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yellow Kaiser Rolls aids nutrient absorption.
Improves Nutrient Absorption in Yellow Kaiser Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yellow Kaiser Rolls helps balance pH levels.
Balances pH Levels in Yellow Kaiser Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yellow Kaiser Rolls supports bone health.
Supports Bone Health in Yellow Kaiser Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 roll Yellow Kaiser Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.