Yellow Kaiser Rolls

Nickles Deli

Total Energy

170

kcal

72.94

% from carbs

16.47

% from protein

10.59

% from fats

In 66 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Sodium, Na

350mg

15.2%

Potassium, K

57mg

1.2%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

167mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellow Kaiser Rolls

A typical serving 1 roll of Yellow Kaiser Rolls (66 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellow Kaiser Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (66 grams) of Yellow Kaiser Rolls contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow Kaiser Rolls depends on the ingredients exists in it. On average, 1 roll of Yellow Kaiser Rolls (about 66 grams) contains approximately 7 grams of protein.

On average, 1 roll (about 66 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 66 grams) contains about 31 grams of carbohydrates.

Yellow Kaiser Rolls contains approximately 1 grams of fiber in 1 roll (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 roll Yellow Kaiser Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.